This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.34 mg | 2% | CNF |
| 4602 | Turkey, all classes, ground, cooked | Poultry Products | 0.34 mg | 2% | CNF |
| 4603 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.34 mg | 2% | CNF |
| 4604 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.34 mg | 2% | CNF |
| 4605 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.33 mg | 2% | USDA_FF |
| 4606 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.33 mg | 2% | USDA_FF |
| 4607 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.33 mg | 2% | USDA_FF |
| 4608 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4609 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4610 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4611 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4612 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.33 mg | 2% | USDA_SR |
| 4613 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.33 mg | 2% | USDA_SR |
| 4614 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 0.33 mg | 2% | USDA_SR |
| 4615 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4616 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.33 mg | 2% | USDA_SR |
| 4617 | Bread, rye | Baked Products | 0.33 mg | 2% | USDA_SR |
| 4618 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.33 mg | 2% | USDA_SR |
| 4619 | Bagels, oat bran | Baked Products | 0.33 mg | 2% | USDA_SR |
| 4620 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.33 mg | 2% | USDA_SR |
| 4621 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.33 mg | 2% | USDA_SR |
| 4622 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4623 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4624 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.33 mg | 2% | USDA_SR |
| 4625 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.33 mg | 2% | USDA_SR |
| 4626 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.33 mg | 2% | USDA_SR |
| 4627 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4628 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4629 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4630 | Chicken, gizzard, all classes, raw | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4631 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4632 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4633 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.33 mg | 2% | USDA_SR |
| 4634 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.33 mg | 2% | USDA_SR |
| 4635 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.33 mg | 2% | USDA_SR |
| 4636 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.33 mg | 2% | USDA_SR |
| 4637 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.33 mg | 2% | USDA_SR |
| 4638 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.33 mg | 2% | USDA_SR |
| 4639 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4640 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4641 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4642 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4643 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4644 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% | USDA_SR |
| 4645 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 2% | USDA_SR |
| 4646 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 2% | USDA_SR |
| 4647 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.33 mg | 2% | USDA_SR |
| 4648 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4649 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.33 mg | 2% | USDA_SR |
| 4650 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.33 mg | 2% | USDA_SR |
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