This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.34 mg | 2% | USDA_SR |
| 4552 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.34 mg | 2% | USDA_SR |
| 4553 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4554 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4555 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.34 mg | 2% | USDA_SR |
| 4556 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.34 mg | 2% | USDA_SR |
| 4557 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.34 mg | 2% | USDA_SR |
| 4558 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.34 mg | 2% | USDA_SR |
| 4559 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.34 mg | 2% | USDA_SR |
| 4560 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.34 mg | 2% | USDA_SR |
| 4561 | Bread, wheat, sprouted | Baked Products | 0.34 mg | 2% | USDA_SR |
| 4562 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4563 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.34 mg | 2% | USDA_SR |
| 4564 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.34 mg | 2% | USDA_SR |
| 4565 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.34 mg | 2% | USDA_SR |
| 4566 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.34 mg | 2% | USDA_SR |
| 4567 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4568 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4569 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.34 mg | 2% | USDA_SR |
| 4570 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.34 mg | 2% | USDA_SR |
| 4571 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.34 mg | 2% | USDA_SR |
| 4572 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4573 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 2% | USDA_SR |
| 4574 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.34 mg | 2% | USDA_SR |
| 4575 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4576 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.34 mg | 2% | USDA_SR |
| 4577 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 2% | USDA_SR |
| 4578 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 2% | USDA_SR |
| 4579 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.34 mg | 2% | USDA_SR |
| 4580 | Candies, KIT KAT Wafer Bar | Sweets | 0.34 mg | 2% | USDA_SR |
| 4581 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.34 mg | 2% | USDA_SR |
| 4582 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 4583 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 2% | CNF |
| 4584 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 0.34 mg | 2% | CNF |
| 4585 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.34 mg | 2% | CNF |
| 4586 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.34 mg | 2% | CNF |
| 4587 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.34 mg | 2% | CNF |
| 4588 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.34 mg | 2% | CNF |
| 4589 | Candies, bars, Kit Kat wafer bar | Sweets | 0.34 mg | 2% | CNF |
| 4590 | Roll, dinner, rye | Baked Products | 0.34 mg | 2% | CNF |
| 4591 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.34 mg | 2% | CNF |
| 4592 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.34 mg | 2% | CNF |
| 4593 | Game meat, goat, roasted | Lamb, Veal and Game | 0.34 mg | 2% | CNF |
| 4594 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.34 mg | 2% | CNF |
| 4595 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 4596 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 4597 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 2% | CNF |
| 4598 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.34 mg | 2% | CNF |
| 4599 | Pork, cured, back bacon, grilled | Pork Products | 0.34 mg | 2% | CNF |
| 4600 | Jackfruit, raw | Fruits and fruit juices | 0.34 mg | 2% | CNF |
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