Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4501–4550 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4501	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
4502	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
4503	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35 mg	2%	USDA_SR
4504	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.35 mg	2%	USDA_SR
4505	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%	USDA_SR
4506	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	0.35 mg	2%	USDA_SR
4507	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.35 mg	2%	USDA_SR
4508	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.35 mg	2%	USDA_SR
4509	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.35 mg	2%	USDA_SR
4510	Beef, grass-fed, ground, raw	Beef Products	0.35 mg	2%	USDA_SR
4511	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.35 mg	2%	USDA_SR
4512	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.35 mg	2%	CNF
4513	Cretons	Sausages and Luncheon meats	0.35 mg	2%	CNF
4514	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.35 mg	2%	CNF
4515	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.35 mg	2%	CNF
4516	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	0.35 mg	2%	CNF
4517	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.35 mg	2%	CNF
4518	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.35 mg	2%	CNF
4519	Game meat, native, caribou (reindeer), meat, dried	Lamb, Veal and Game	0.35 mg	2%	CNF
4520	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.35 mg	2%	CNF
4521	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.35 mg	2%	CNF
4522	Grains, buckwheat	Cereals, Grains and Pasta	0.35 mg	2%	CNF
4523	Snacks, pretzels, hard, plain, unsalted	Snacks	0.35 mg	2%	CNF
4524	Danish pastry, cheese	Baked Products	0.35 mg	2%	CNF
4525	Veal, grain-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.35 mg	2%	CNF
4526	Veal, rib, lean, braised	Lamb, Veal and Game	0.35 mg	2%	CNF
4527	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	0.35 mg	2%	CNF
4528	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.35 mg	2%	CNF
4529	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	2%	CNF
4530	Soybeans, dry, boiled	Legumes and Legume Products	0.35 mg	2%	CNF
4531	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	2%	CNF
4532	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%	CNF
4533	Celery, boiled, drained	Vegetables and Vegetable Products	0.35 mg	2%	CNF
4534	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%	CNF
4535	Fig, dried, uncooked	Fruits and fruit juices	0.35 mg	2%	CNF
4536	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	0.35 mg	2%	CNF
4537	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	0.35 mg	2%	CNF
4538	Turkey, all classes, ground, raw	Poultry Products	0.35 mg	2%	CNF
4539	Turkey, tom, meat only, raw	Poultry Products	0.35 mg	2%	CNF
4540	Turkey, tom, meat and skin, roasted	Poultry Products	0.35 mg	2%	CNF
4541	Turkey, hen, meat only, raw	Poultry Products	0.35 mg	2%	CNF
4542	Turkey, hen, meat and skin, roasted	Poultry Products	0.35 mg	2%	CNF
4543	Turkey, broiler, meat only, raw	Poultry Products	0.35 mg	2%	CNF
4544	Turkey, broiler, meat and skin, roasted	Poultry Products	0.35 mg	2%	CNF
4545	Turkey, all classes, meat only, raw	Poultry Products	0.35 mg	2%	CNF
4546	Turkey, all classes, meat and skin, raw	Poultry Products	0.35 mg	2%	CNF
4547	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	0.34 mg	2%	USDA_SR
4548	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34 mg	2%	USDA_SR
4549	Rolls, dinner, rye	Baked Products	0.34 mg	2%	USDA_SR
4550	Jackfruit, raw	Fruits and Fruit Juices	0.34 mg	2%	USDA_SR

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Foods high in Vitamin E

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