Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4451–4500 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.36 mg	2%	USDA_SR
4452	Baking chocolate, mexican, squares	Sweets	0.36 mg	2%	USDA_SR
4453	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.36 mg	2%	USDA_SR
4454	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	0.36 mg	2%	CNF
4455	Agave, cooked	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4456	Lentils, flour	Legumes and Legume Products	0.36 mg	2%	CNF
4457	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.36 mg	2%	CNF
4458	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	0.36 mg	2%	CNF
4459	Pork, oriental style, dehydrated	Pork Products	0.36 mg	2%	CNF
4460	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.36 mg	2%	CNF
4461	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.36 mg	2%	CNF
4462	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.36 mg	2%	CNF
4463	Candies, M&M's, plain chocolate candies	Sweets	0.36 mg	2%	CNF
4464	Bread, protein (includes gluten), toasted	Baked Products	0.36 mg	2%	CNF
4465	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.36 mg	2%	CNF
4466	Roll, dinner, egg	Baked Products	0.36 mg	2%	CNF
4467	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.36 mg	2%	CNF
4468	English muffin, plain (also sourdough), toasted	Baked Products	0.36 mg	2%	CNF
4469	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%	CNF
4470	Veal, grain-fed, rib chop, lean, broiled	Lamb, Veal and Game	0.36 mg	2%	CNF
4471	Game meat, bison, roasted	Lamb, Veal and Game	0.36 mg	2%	CNF
4472	Veal, rib, lean, roasted	Lamb, Veal and Game	0.36 mg	2%	CNF
4473	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.36 mg	2%	CNF
4474	Malted milk, natural flavour, powder	Beverages	0.36 mg	2%	CNF
4475	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.36 mg	2%	CNF
4476	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4477	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%	CNF
4478	Pork, kidney, braised	Pork Products	0.36 mg	2%	CNF
4479	Soup, chicken gumbo, canned, condensed	Soups, Sauces and Gravies	0.36 mg	2%	CNF
4480	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	0.36 mg	2%	CNF
4481	Chicken, broiler, light meat and skin, stewed	Poultry Products	0.36 mg	2%	CNF
4482	Mustard, prepared, yellow	Spices and Herbs	0.35 mg	2%	USDA_FF
4483	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.35 mg	2%	USDA_SR
4484	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.35 mg	2%	USDA_SR
4485	Figs, dried, uncooked	Fruits and Fruit Juices	0.35 mg	2%	USDA_SR
4486	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
4487	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
4488	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	2%	USDA_SR
4489	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35 mg	2%	USDA_SR
4490	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
4491	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 mg	2%	USDA_SR
4492	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	0.35 mg	2%	USDA_SR
4493	Danish pastry, cheese	Baked Products	0.35 mg	2%	USDA_SR
4494	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.35 mg	2%	USDA_SR
4495	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	0.35 mg	2%	USDA_SR
4496	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.35 mg	2%	USDA_SR
4497	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	0.35 mg	2%	USDA_SR
4498	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	0.35 mg	2%	USDA_SR
4499	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks	0.35 mg	2%	USDA_SR
4500	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.35 mg	2%	USDA_SR

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Foods high in Vitamin E

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