Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4401–4450 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Bread, multigrain, commercial	Baked Products	0.37 mg	2%	CNF
4402	Veal, liver, raw	Lamb, Veal and Game	0.37 mg	2%	CNF
4403	Lamb, kidney, raw	Lamb, Veal and Game	0.37 mg	2%	CNF
4404	Lamb, heart, raw	Lamb, Veal and Game	0.37 mg	2%	CNF
4405	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	0.37 mg	2%	CNF
4406	Beverage mix, chocolate flavour, powder	Beverages	0.37 mg	2%	CNF
4407	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.37 mg	2%	CNF
4408	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.37 mg	2%	CNF
4409	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.37 mg	2%	CNF
4410	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.37 mg	2%	CNF
4411	Gooseberry raw	Fruits and fruit juices	0.37 mg	2%	CNF
4412	Chicken, broiler, back, meat and skin, raw	Poultry Products	0.37 mg	2%	CNF
4413	Figs, dried, uncooked	Fruits and Fruit Juices	0.36 mg	2%	USDA_FF
4414	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.36 mg	2%	USDA_FF
4415	Figs, dried, uncooked	Fruits and Fruit Juices	0.36 mg	2%	USDA_FF
4416	Rolls, dinner, wheat	Baked Products	0.36 mg	2%	USDA_SR
4417	Rolls, dinner, egg	Baked Products	0.36 mg	2%	USDA_SR
4418	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.36 mg	2%	USDA_SR
4419	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%	USDA_SR
4420	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.36 mg	2%	USDA_SR
4421	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.36 mg	2%	USDA_SR
4422	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.36 mg	2%	USDA_SR
4423	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	0.36 mg	2%	USDA_SR
4424	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.36 mg	2%	USDA_SR
4425	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.36 mg	2%	USDA_SR
4426	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.36 mg	2%	USDA_SR
4427	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.36 mg	2%	USDA_SR
4428	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.36 mg	2%	USDA_SR
4429	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	0.36 mg	2%	USDA_SR
4430	Bread, protein, (includes gluten), toasted	Baked Products	0.36 mg	2%	USDA_SR
4431	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	0.36 mg	2%	USDA_SR
4432	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.36 mg	2%	USDA_SR
4433	Mustard, prepared, yellow	Spices and Herbs	0.36 mg	2%	USDA_SR
4434	Bread, wheat, sprouted, toasted	Baked Products	0.36 mg	2%	USDA_SR
4435	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.36 mg	2%	USDA_SR
4436	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.36 mg	2%	USDA_SR
4437	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	0.36 mg	2%	USDA_SR
4438	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
4439	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	0.36 mg	2%	USDA_SR
4440	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
4441	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.36 mg	2%	USDA_SR
4442	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	0.36 mg	2%	USDA_SR
4443	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	0.36 mg	2%	USDA_SR
4444	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4445	Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.36 mg	2%	USDA_SR
4446	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.36 mg	2%	USDA_SR
4447	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.36 mg	2%	USDA_SR
4448	Pork, oriental style, dehydrated	Pork Products	0.36 mg	2%	USDA_SR
4449	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.36 mg	2%	USDA_SR
4450	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.36 mg	2%	USDA_SR

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Foods high in Vitamin E

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