Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 4351–4400 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Cheese, fresh, queso fresco	Dairy and Egg Products	0.37 mg	2%	USDA_SR
4352	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.37 mg	2%	USDA_SR
4353	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.37 mg	2%	USDA_SR
4354	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.37 mg	2%	USDA_SR
4355	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	0.37 mg	2%	USDA_SR
4356	Chicken breast tenders, breaded, cooked, microwaved	Poultry Products	0.37 mg	2%	USDA_SR
4357	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	0.37 mg	2%	USDA_SR
4358	Babyfood, banana with mixed berries, strained	Baby Foods	0.37 mg	2%	USDA_SR
4359	Babyfood, cereal, rice, with bananas, dry	Baby Foods	0.37 mg	2%	USDA_SR
4360	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.37 mg	2%	USDA_SR
4361	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.37 mg	2%	USDA_SR
4362	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.37 mg	2%	USDA_SR
4363	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.37 mg	2%	USDA_SR
4364	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.37 mg	2%	USDA_SR
4365	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.37 mg	2%	USDA_SR
4366	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	0.37 mg	2%	USDA_SR
4367	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.37 mg	2%	USDA_SR
4368	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	0.37 mg	2%	USDA_SR
4369	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.37 mg	2%	USDA_SR
4370	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.37 mg	2%	USDA_SR
4371	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.37 mg	2%	USDA_SR
4372	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.37 mg	2%	USDA_SR
4373	Cheese, swiss, low sodium	Dairy and Egg Products	0.37 mg	2%	USDA_SR
4374	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.37 mg	2%	USDA_SR
4375	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	0.37 mg	2%	USDA_SR
4376	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.37 mg	2%	USDA_SR
4377	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.37 mg	2%	USDA_SR
4378	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	0.37 mg	2%	USDA_SR
4379	Bread, multi-grain (includes whole-grain)	Baked Products	0.37 mg	2%	USDA_SR
4380	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.37 mg	2%	USDA_SR
4381	Babyfood, meat, beef with vegetables, toddler	Baby Foods	0.37 mg	2%	USDA_SR
4382	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.37 mg	2%	CNF
4383	Pork, cured, back bacon, pan-fried	Pork Products	0.37 mg	2%	CNF
4384	Bread, multigrain, commercial, reduced sodium	Baked Products	0.37 mg	2%	CNF
4385	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.37 mg	2%	CNF
4386	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.37 mg	2%	CNF
4387	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	0.37 mg	2%	CNF
4388	Bread, whole grain (whole-wheat), commercial	Baked Products	0.37 mg	2%	CNF
4389	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.37 mg	2%	CNF
4390	Egg roll, chicken, refrigerated, heated	Mixed Dishes	0.37 mg	2%	CNF
4391	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	0.37 mg	2%	CNF
4392	Burrito, bean and cheese, frozen	Mixed Dishes	0.37 mg	2%	CNF
4393	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	Beef Products	0.37 mg	2%	CNF
4394	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	0.37 mg	2%	CNF
4395	Game meat, native, caribou (reindeer), tongue, cooked	Lamb, Veal and Game	0.37 mg	2%	CNF
4396	Cheese, swiss, low sodium	Dairy and Egg Products	0.37 mg	2%	CNF
4397	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.37 mg	2%	CNF
4398	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.37 mg	2%	CNF
4399	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.37 mg	2%	CNF
4400	Bread, rye, toasted	Baked Products	0.37 mg	2%	CNF

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Foods high in Vitamin E

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