Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 9138 foods.

# Food Category Per 100 g % DV Source
4301 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.38 mg 3% USDA_SR
4302 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.38 mg 3% USDA_SR
4303 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.38 mg 3% USDA_SR
4304 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.38 mg 3% USDA_SR
4305 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.38 mg 3% USDA_SR
4306 Tomatoes, green, raw Vegetables and Vegetable Products 0.38 mg 3% USDA_SR
4307 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 3% USDA_SR
4308 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.38 mg 3% USDA_SR
4309 Beef, cured, dried Sausages and Luncheon Meats 0.38 mg 3% USDA_SR
4310 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.38 mg 3% USDA_SR
4311 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.38 mg 3% USDA_SR
4312 Cream, sour, cultured Dairy and Egg Products 0.38 mg 3% USDA_SR
4313 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.38 mg 3% USDA_SR
4314 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.38 mg 3% USDA_SR
4315 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.38 mg 3% USDA_SR
4316 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.38 mg 3% USDA_SR
4317 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.38 mg 3% USDA_SR
4318 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 3% USDA_SR
4319 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.38 mg 3% USDA_SR
4320 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.38 mg 3% USDA_SR
4321 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.38 mg 3% USDA_SR
4322 Beverages, ABBOTT, EAS whey protein powder Beverages 0.38 mg 3% USDA_SR
4323 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.38 mg 3% USDA_SR
4324 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 3% USDA_SR
4325 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.38 mg 3% USDA_SR
4326 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.38 mg 3% USDA_SR
4327 Rolls, dinner, sweet Baked Products 0.38 mg 3% USDA_SR
4328 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.38 mg 3% USDA_SR
4329 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.38 mg 3% USDA_SR
4330 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.38 mg 3% USDA_SR
4331 Bread, stuffing, dry mix Baked Products 0.38 mg 3% USDA_SR
4332 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.38 mg 3% USDA_SR
4333 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.38 mg 3% USDA_SR
4334 Chicken, broiler, back, meat and skin, raw Poultry Products 0.37 mg 2% CNF
4335 Gooseberry raw Fruits and fruit juices 0.37 mg 2% CNF
4336 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.37 mg 2% CNF
4337 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 2% CNF
4338 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.37 mg 2% CNF
4339 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.37 mg 2% CNF
4340 Beverage mix, chocolate flavour, powder Beverages 0.37 mg 2% CNF
4341 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.37 mg 2% CNF
4342 Lamb, heart, raw Lamb, Veal and Game 0.37 mg 2% CNF
4343 Lamb, kidney, raw Lamb, Veal and Game 0.37 mg 2% CNF
4344 Veal, liver, raw Lamb, Veal and Game 0.37 mg 2% CNF
4345 Bread, multigrain, commercial Baked Products 0.37 mg 2% CNF
4346 Bread, rye, toasted Baked Products 0.37 mg 2% CNF
4347 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.37 mg 2% CNF
4348 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.37 mg 2% CNF
4349 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.37 mg 2% CNF
4350 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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