This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.38 mg | 3% | USDA_SR |
| 4302 | Bread, white wheat | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4303 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.38 mg | 3% | CNF |
| 4304 | Bread, white, commercial, with added fibre | Baked Products | 0.38 mg | 3% | CNF |
| 4305 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 4306 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.38 mg | 3% | CNF |
| 4307 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.38 mg | 3% | CNF |
| 4308 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4309 | Dessert, apple crisp, homemade | Sweets | 0.38 mg | 3% | CNF |
| 4310 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.38 mg | 3% | CNF |
| 4311 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.38 mg | 3% | CNF |
| 4312 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.38 mg | 3% | CNF |
| 4313 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.38 mg | 3% | CNF |
| 4314 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.38 mg | 3% | CNF |
| 4315 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 0.38 mg | 3% | CNF |
| 4316 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 4317 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.38 mg | 3% | CNF |
| 4318 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.38 mg | 3% | CNF |
| 4319 | Bread stuffing, dry mix, unprepared | Baked Products | 0.38 mg | 3% | CNF |
| 4320 | Cake, sponge, homemade | Baked Products | 0.38 mg | 3% | CNF |
| 4321 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.38 mg | 3% | CNF |
| 4322 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 0.38 mg | 3% | CNF |
| 4323 | Beef, liver, raw | Beef Products | 0.38 mg | 3% | CNF |
| 4324 | Beef, cured, dried beef | Beef Products | 0.38 mg | 3% | CNF |
| 4325 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4326 | Tomatillo, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4327 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4328 | Tomato, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4329 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 4330 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 mg | 3% | CNF |
| 4331 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.38 mg | 3% | CNF |
| 4332 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 4333 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.38 mg | 3% | CNF |
| 4334 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.37 mg | 2% | USDA_SR |
| 4335 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.37 mg | 2% | USDA_SR |
| 4336 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 2% | USDA_SR |
| 4337 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.37 mg | 2% | USDA_SR |
| 4338 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.37 mg | 2% | USDA_SR |
| 4339 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.37 mg | 2% | USDA_SR |
| 4340 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.37 mg | 2% | USDA_SR |
| 4341 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 2% | USDA_SR |
| 4342 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.37 mg | 2% | USDA_SR |
| 4343 | Babyfood, meat, beef, strained | Baby Foods | 0.37 mg | 2% | USDA_SR |
| 4344 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.37 mg | 2% | USDA_SR |
| 4345 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.37 mg | 2% | USDA_SR |
| 4346 | Gooseberries, raw | Fruits and Fruit Juices | 0.37 mg | 2% | USDA_SR |
| 4347 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% | USDA_SR |
| 4348 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.37 mg | 2% | USDA_SR |
| 4349 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.37 mg | 2% | USDA_SR |
| 4350 | Babyfood, meat, beef, junior | Baby Foods | 0.37 mg | 2% | USDA_SR |
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