This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Chicken, ground, lean, cooked | Poultry Products | 0.39 mg | 3% | CNF |
| 4252 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.39 mg | 3% | CNF |
| 4253 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.38 mg | 3% | USDA_SR |
| 4254 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.38 mg | 3% | USDA_SR |
| 4255 | Bread, stuffing, dry mix | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4256 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4257 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 4258 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.38 mg | 3% | USDA_SR |
| 4259 | Rolls, dinner, sweet | Baked Products | 0.38 mg | 3% | USDA_SR |
| 4260 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4261 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4262 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 3% | USDA_SR |
| 4263 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.38 mg | 3% | USDA_SR |
| 4264 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.38 mg | 3% | USDA_SR |
| 4265 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4266 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4267 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4268 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 3% | USDA_SR |
| 4269 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.38 mg | 3% | USDA_SR |
| 4270 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4271 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.38 mg | 3% | USDA_SR |
| 4272 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 4273 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.38 mg | 3% | USDA_SR |
| 4274 | Cream, sour, cultured | Dairy and Egg Products | 0.38 mg | 3% | USDA_SR |
| 4275 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.38 mg | 3% | USDA_SR |
| 4276 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.38 mg | 3% | USDA_SR |
| 4277 | Beef, cured, dried | Sausages and Luncheon Meats | 0.38 mg | 3% | USDA_SR |
| 4278 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4279 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4280 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4281 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.38 mg | 3% | USDA_SR |
| 4282 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.38 mg | 3% | USDA_SR |
| 4283 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.38 mg | 3% | USDA_SR |
| 4284 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4285 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4286 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4287 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4288 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4289 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.38 mg | 3% | USDA_SR |
| 4290 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4291 | Beef, variety meats and by-products, liver, raw | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4292 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% | USDA_SR |
| 4293 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% | USDA_SR |
| 4294 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4295 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4296 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4297 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.38 mg | 3% | USDA_SR |
| 4298 | Tomatillos, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 4299 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.38 mg | 3% | USDA_SR |
| 4300 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.38 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.