This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 4201–4250 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.39 mg | 3% | USDA_SR |
| 4202 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% | USDA_SR |
| 4203 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4204 | Danish pastry, cinnamon, enriched | Baked Products | 0.39 mg | 3% | USDA_SR |
| 4205 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.39 mg | 3% | USDA_SR |
| 4206 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.39 mg | 3% | USDA_SR |
| 4207 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.39 mg | 3% | USDA_SR |
| 4208 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4209 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.39 mg | 3% | USDA_SR |
| 4210 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 4211 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.39 mg | 3% | USDA_SR |
| 4212 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4213 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4214 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 4215 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 4216 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 4217 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4218 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4219 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.39 mg | 3% | USDA_SR |
| 4220 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4221 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4222 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4223 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.39 mg | 3% | USDA_SR |
| 4224 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.39 mg | 3% | USDA_SR |
| 4225 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.39 mg | 3% | USDA_SR |
| 4226 | Pork, fresh, belly, raw | Pork Products | 0.39 mg | 3% | USDA_SR |
| 4227 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.39 mg | 3% | USDA_SR |
| 4228 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 0.39 mg | 3% | USDA_SR |
| 4229 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.39 mg | 3% | CNF |
| 4230 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.39 mg | 3% | CNF |
| 4231 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 3% | CNF |
| 4232 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 3% | CNF |
| 4233 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.39 mg | 3% | CNF |
| 4234 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 4235 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.39 mg | 3% | CNF |
| 4236 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.39 mg | 3% | CNF |
| 4237 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.39 mg | 3% | CNF |
| 4238 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.39 mg | 3% | CNF |
| 4239 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.39 mg | 3% | CNF |
| 4240 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.39 mg | 3% | CNF |
| 4241 | Danish pastry, cinnamon | Baked Products | 0.39 mg | 3% | CNF |
| 4242 | Soy meal, defatted, raw | Legumes and Legume Products | 0.39 mg | 3% | CNF |
| 4243 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% | CNF |
| 4244 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.39 mg | 3% | CNF |
| 4245 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 4246 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 4247 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 4248 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 3% | CNF |
| 4249 | Pork, wholesale cuts, belly, raw | Pork Products | 0.39 mg | 3% | CNF |
| 4250 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 3% | CNF |
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