This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 mg | 3% | USDA_SR |
| 4152 | Baking chocolate, unsweetened, squares | Sweets | 0.40 mg | 3% | USDA_SR |
| 4153 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.40 mg | 3% | CNF |
| 4154 | Babyfood, meat, pork, puree | Babyfoods | 0.40 mg | 3% | CNF |
| 4155 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.40 mg | 3% | CNF |
| 4156 | Dessert, frozen, ice cream sandwich | Sweets | 0.40 mg | 3% | CNF |
| 4157 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.40 mg | 3% | CNF |
| 4158 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.40 mg | 3% | CNF |
| 4159 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.40 mg | 3% | CNF |
| 4160 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.40 mg | 3% | CNF |
| 4161 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.40 mg | 3% | CNF |
| 4162 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.40 mg | 3% | CNF |
| 4163 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.40 mg | 3% | CNF |
| 4164 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.40 mg | 3% | CNF |
| 4165 | Pie, banana cream, homemade | Baked Products | 0.40 mg | 3% | CNF |
| 4166 | Croutons, seasoned | Baked Products | 0.40 mg | 3% | CNF |
| 4167 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.40 mg | 3% | CNF |
| 4168 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.40 mg | 3% | CNF |
| 4169 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.40 mg | 3% | CNF |
| 4170 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.40 mg | 3% | CNF |
| 4171 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.40 mg | 3% | CNF |
| 4172 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.40 mg | 3% | CNF |
| 4173 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.40 mg | 3% | CNF |
| 4174 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 4175 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 4176 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.40 mg | 3% | CNF |
| 4177 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4178 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4179 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4180 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4181 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4182 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4183 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4184 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4185 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4186 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4187 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4188 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% | CNF |
| 4189 | Chicken, broiler, skin only, roasted | Poultry Products | 0.40 mg | 3% | CNF |
| 4190 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.40 mg | 3% | CNF |
| 4191 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 3% | CNF |
| 4192 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.40 mg | 3% | CNF |
| 4193 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% | CNF |
| 4194 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.39 mg | 3% | USDA_SR |
| 4195 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.39 mg | 3% | USDA_SR |
| 4196 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4197 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.39 mg | 3% | USDA_SR |
| 4198 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.39 mg | 3% | USDA_SR |
| 4199 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.39 mg | 3% | USDA_SR |
| 4200 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 3% | USDA_SR |
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