This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.40 mg | 3% | USDA_SR |
| 4102 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.40 mg | 3% | USDA_SR |
| 4103 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.40 mg | 3% | USDA_SR |
| 4104 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.40 mg | 3% | USDA_SR |
| 4105 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 3% | USDA_SR |
| 4106 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4107 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4108 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4109 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4110 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4111 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4112 | Babyfood, meat, lamb, junior | Baby Foods | 0.40 mg | 3% | USDA_SR |
| 4113 | Babyfood, meat, ham, junior | Baby Foods | 0.40 mg | 3% | USDA_SR |
| 4114 | Sour cream, reduced fat | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 4115 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 4116 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.40 mg | 3% | USDA_SR |
| 4117 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.40 mg | 3% | USDA_SR |
| 4118 | Pie, banana cream, prepared from recipe | Baked Products | 0.40 mg | 3% | USDA_SR |
| 4119 | Croutons, seasoned | Baked Products | 0.40 mg | 3% | USDA_SR |
| 4120 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4121 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4122 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4123 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4124 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4125 | Babyfood, meat, chicken, junior | Baby Foods | 0.40 mg | 3% | USDA_SR |
| 4126 | Babyfood, meat, pork, strained | Baby Foods | 0.40 mg | 3% | USDA_SR |
| 4127 | Ice cream cookie sandwich | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 4128 | Ice cream sandwich | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 4129 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4130 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 4131 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% | USDA_SR |
| 4132 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.40 mg | 3% | USDA_SR |
| 4133 | Oil, walnut | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 4134 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.40 mg | 3% | USDA_SR |
| 4135 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4136 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4137 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.40 mg | 3% | USDA_SR |
| 4138 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% | USDA_SR |
| 4139 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% | USDA_SR |
| 4140 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4141 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4142 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4143 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.40 mg | 3% | USDA_SR |
| 4144 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.40 mg | 3% | USDA_SR |
| 4145 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4146 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4147 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4148 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4149 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.40 mg | 3% | USDA_SR |
| 4150 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.40 mg | 3% | USDA_SR |
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