This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 4052 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4053 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4054 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4055 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4056 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 4057 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 4058 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% | USDA_SR |
| 4059 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.41 mg | 3% | USDA_SR |
| 4060 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4061 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4062 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4063 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4064 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4065 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4066 | Canadian bacon, cooked, pan-fried | Pork Products | 0.41 mg | 3% | USDA_SR |
| 4067 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.41 mg | 3% | CNF |
| 4068 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.41 mg | 3% | CNF |
| 4069 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.41 mg | 3% | CNF |
| 4070 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 4071 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 4072 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 4073 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 4074 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 4075 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 4076 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.41 mg | 3% | CNF |
| 4077 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.41 mg | 3% | CNF |
| 4078 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 4079 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.41 mg | 3% | CNF |
| 4080 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.41 mg | 3% | CNF |
| 4081 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.41 mg | 3% | CNF |
| 4082 | English muffin, whole wheat | Baked Products | 0.41 mg | 3% | CNF |
| 4083 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.41 mg | 3% | CNF |
| 4084 | Bread, multigrain, toasted | Baked Products | 0.41 mg | 3% | CNF |
| 4085 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.41 mg | 3% | CNF |
| 4086 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.41 mg | 3% | CNF |
| 4087 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.41 mg | 3% | CNF |
| 4088 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 4089 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 3% | CNF |
| 4090 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.41 mg | 3% | CNF |
| 4091 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4092 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.40 mg | 3% | USDA_SR |
| 4093 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.40 mg | 3% | USDA_SR |
| 4094 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.40 mg | 3% | USDA_SR |
| 4095 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4096 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.40 mg | 3% | USDA_SR |
| 4097 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4098 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.40 mg | 3% | USDA_SR |
| 4099 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
| 4100 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% | USDA_SR |
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