This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 4001–4050 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 4002 | Candies, bars, 100 Grand | Sweets | 0.42 mg | 3% | CNF |
| 4003 | Roll (kaiser), hard | Baked Products | 0.42 mg | 3% | CNF |
| 4004 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% | CNF |
| 4005 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4006 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4007 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4008 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4009 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4010 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4011 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4012 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 4013 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 4014 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 4015 | Pork, cured, ham patties, unheated | Pork Products | 0.42 mg | 3% | CNF |
| 4016 | Pork, separable fat, raw | Pork Products | 0.42 mg | 3% | CNF |
| 4017 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.42 mg | 3% | CNF |
| 4018 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 4019 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 4020 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 4021 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 4022 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 4023 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.42 mg | 3% | CNF |
| 4024 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.41 mg | 3% | USDA_SR |
| 4025 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 3% | USDA_SR |
| 4026 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.41 mg | 3% | USDA_SR |
| 4027 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4028 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 0.41 mg | 3% | USDA_SR |
| 4029 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.41 mg | 3% | USDA_SR |
| 4030 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.41 mg | 3% | USDA_SR |
| 4031 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4032 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.41 mg | 3% | USDA_SR |
| 4033 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.41 mg | 3% | USDA_SR |
| 4034 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4035 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4036 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4037 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.41 mg | 3% | USDA_SR |
| 4038 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.41 mg | 3% | USDA_SR |
| 4039 | Muffins, English, whole-wheat | Baked Products | 0.41 mg | 3% | USDA_SR |
| 4040 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.41 mg | 3% | USDA_SR |
| 4041 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.41 mg | 3% | USDA_SR |
| 4042 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.41 mg | 3% | USDA_SR |
| 4043 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.41 mg | 3% | USDA_SR |
| 4044 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.41 mg | 3% | USDA_SR |
| 4045 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.41 mg | 3% | USDA_SR |
| 4046 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.41 mg | 3% | USDA_SR |
| 4047 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.41 mg | 3% | USDA_SR |
| 4048 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.41 mg | 3% | USDA_SR |
| 4049 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% | USDA_SR |
| 4050 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% | USDA_SR |
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