This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 3952 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.42 mg | 3% | USDA_SR |
| 3953 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 3954 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.42 mg | 3% | USDA_SR |
| 3955 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.42 mg | 3% | USDA_SR |
| 3956 | Fast foods, potato, mashed | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 3957 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 3958 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 3959 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 3960 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 3961 | Corn bran, crude | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 3962 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 3963 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 3964 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 3965 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 3966 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 3967 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% | USDA_SR |
| 3968 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.42 mg | 3% | USDA_SR |
| 3969 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.42 mg | 3% | USDA_SR |
| 3970 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.42 mg | 3% | USDA_SR |
| 3971 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.42 mg | 3% | USDA_SR |
| 3972 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.42 mg | 3% | USDA_SR |
| 3973 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.42 mg | 3% | USDA_SR |
| 3974 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.42 mg | 3% | USDA_SR |
| 3975 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.42 mg | 3% | USDA_SR |
| 3976 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 3977 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% | USDA_SR |
| 3978 | Pork, fresh, separable fat, raw | Pork Products | 0.42 mg | 3% | USDA_SR |
| 3979 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% | USDA_SR |
| 3980 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.42 mg | 3% | USDA_SR |
| 3981 | Meatball, Italian style, frozen | Mixed Dishes | 0.42 mg | 3% | CNF |
| 3982 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.42 mg | 3% | CNF |
| 3983 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.42 mg | 3% | CNF |
| 3984 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 3985 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 3986 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.42 mg | 3% | CNF |
| 3987 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 3988 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 3989 | Bar, milk and cereal | Baked Products | 0.42 mg | 3% | CNF |
| 3990 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.42 mg | 3% | CNF |
| 3991 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% | CNF |
| 3992 | Game meat, native, muskox, fat, raw | Lamb, Veal and Game | 0.42 mg | 3% | CNF |
| 3993 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% | CNF |
| 3994 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.42 mg | 3% | CNF |
| 3995 | Pork and ham, canned | Sausages and Luncheon meats | 0.42 mg | 3% | CNF |
| 3996 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.42 mg | 3% | CNF |
| 3997 | Fast foods, side dish, potato, mashed | Fast Foods | 0.42 mg | 3% | CNF |
| 3998 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.42 mg | 3% | CNF |
| 3999 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
| 4000 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% | CNF |
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