This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3902 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3903 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3904 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 3905 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.43 mg | 3% | CNF |
| 3906 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.43 mg | 3% | CNF |
| 3907 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3908 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3909 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3910 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3911 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.43 mg | 3% | CNF |
| 3912 | Cracker, melba toast, plain | Baked Products | 0.43 mg | 3% | CNF |
| 3913 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% | CNF |
| 3914 | Cracker meal | Baked Products | 0.43 mg | 3% | CNF |
| 3915 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.43 mg | 3% | CNF |
| 3916 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 3917 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 3918 | Pork, cured, bacon, raw | Pork Products | 0.43 mg | 3% | CNF |
| 3919 | Prune, dried, uncooked | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 3920 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 3921 | Turkey, tom, dark meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3922 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3923 | Turkey, hen, dark meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3924 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3925 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3926 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3927 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.43 mg | 3% | CNF |
| 3928 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.43 mg | 3% | CNF |
| 3929 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 3% | USDA_SR |
| 3930 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.42 mg | 3% | USDA_SR |
| 3931 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.42 mg | 3% | USDA_SR |
| 3932 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.42 mg | 3% | USDA_SR |
| 3933 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.42 mg | 3% | USDA_SR |
| 3934 | Rolls, hard (includes kaiser) | Baked Products | 0.42 mg | 3% | USDA_SR |
| 3935 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% | USDA_SR |
| 3936 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.42 mg | 3% | USDA_SR |
| 3937 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 3938 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 3939 | Milk and cereal bar | Snacks | 0.42 mg | 3% | USDA_SR |
| 3940 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.42 mg | 3% | USDA_SR |
| 3941 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.42 mg | 3% | USDA_SR |
| 3942 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 3943 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.42 mg | 3% | USDA_SR |
| 3944 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.42 mg | 3% | USDA_SR |
| 3945 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.42 mg | 3% | USDA_SR |
| 3946 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.42 mg | 3% | USDA_SR |
| 3947 | Fast foods, sundae, hot fudge | Fast Foods | 0.42 mg | 3% | USDA_SR |
| 3948 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.42 mg | 3% | USDA_SR |
| 3949 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.42 mg | 3% | USDA_SR |
| 3950 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.42 mg | 3% | USDA_SR |
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