This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3852 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3853 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 3854 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 3855 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 3856 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.43 mg | 3% | USDA_SR |
| 3857 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 3858 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3859 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 3860 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% | USDA_SR |
| 3861 | Cracker, meal | Baked Products | 0.43 mg | 3% | USDA_SR |
| 3862 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.43 mg | 3% | USDA_SR |
| 3863 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.43 mg | 3% | USDA_SR |
| 3864 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3865 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 3866 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.43 mg | 3% | USDA_SR |
| 3867 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 3868 | TACO BELL, Soft Taco with steak | Fast Foods | 0.43 mg | 3% | USDA_SR |
| 3869 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.43 mg | 3% | USDA_SR |
| 3870 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3871 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3872 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 3873 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.43 mg | 3% | USDA_SR |
| 3874 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3875 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3876 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3877 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3878 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3879 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3880 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 3881 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 3% | USDA_SR |
| 3882 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 3883 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 0.43 mg | 3% | USDA_SR |
| 3884 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.43 mg | 3% | USDA_SR |
| 3885 | Pork, cured, bacon, unprepared | Pork Products | 0.43 mg | 3% | USDA_SR |
| 3886 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.43 mg | 3% | USDA_SR |
| 3887 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.43 mg | 3% | USDA_SR |
| 3888 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.43 mg | 3% | CNF |
| 3889 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.43 mg | 3% | CNF |
| 3890 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.43 mg | 3% | CNF |
| 3891 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 3892 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3893 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3894 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3895 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3896 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3897 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3898 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3899 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.43 mg | 3% | CNF |
| 3900 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.43 mg | 3% | CNF |
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