This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.44 mg | 3% | USDA_SR |
| 3802 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.44 mg | 3% | USDA_SR |
| 3803 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.44 mg | 3% | USDA_SR |
| 3804 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 3805 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3806 | Bread, oat bran | Baked Products | 0.44 mg | 3% | USDA_SR |
| 3807 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 0.44 mg | 3% | USDA_SR |
| 3808 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 3809 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 3810 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 3811 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.44 mg | 3% | USDA_SR |
| 3812 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3813 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3814 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3815 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.44 mg | 3% | USDA_SR |
| 3816 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% | USDA_SR |
| 3817 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3818 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3819 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3820 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3821 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3822 | Endive, raw | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 3823 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.44 mg | 3% | USDA_SR |
| 3824 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.44 mg | 3% | USDA_SR |
| 3825 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.44 mg | 3% | USDA_SR |
| 3826 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 3827 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 3828 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 3829 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 3830 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.44 mg | 3% | CNF |
| 3831 | Pork, ground, lean, pan-fried | Pork Products | 0.44 mg | 3% | CNF |
| 3832 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.44 mg | 3% | CNF |
| 3833 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% | CNF |
| 3834 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.44 mg | 3% | CNF |
| 3835 | English muffin, whole wheat, toasted | Baked Products | 0.44 mg | 3% | CNF |
| 3836 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.44 mg | 3% | CNF |
| 3837 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.44 mg | 3% | CNF |
| 3838 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.44 mg | 3% | CNF |
| 3839 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.44 mg | 3% | CNF |
| 3840 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 0.44 mg | 3% | CNF |
| 3841 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.44 mg | 3% | CNF |
| 3842 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.44 mg | 3% | CNF |
| 3843 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.44 mg | 3% | CNF |
| 3844 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 3845 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 3846 | Pork, kidney, raw | Pork Products | 0.44 mg | 3% | CNF |
| 3847 | Crackers, melba toast, plain | Baked Products | 0.43 mg | 3% | USDA_SR |
| 3848 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.43 mg | 3% | USDA_SR |
| 3849 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.43 mg | 3% | USDA_SR |
| 3850 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.43 mg | 3% | USDA_SR |
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