This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3752 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3753 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3754 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3755 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3756 | Babyfood, green beans and turkey, strained | Baby Foods | 0.45 mg | 3% | USDA_SR |
| 3757 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.45 mg | 3% | USDA_SR |
| 3758 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 3759 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3760 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.45 mg | 3% | USDA_SR |
| 3761 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 3762 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.45 mg | 3% | USDA_SR |
| 3763 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.45 mg | 3% | USDA_SR |
| 3764 | Refried beans | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 3765 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.45 mg | 3% | CNF |
| 3766 | Tamale, corn | Mixed Dishes | 0.45 mg | 3% | CNF |
| 3767 | Pork, ground, lean, raw | Pork Products | 0.45 mg | 3% | CNF |
| 3768 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.45 mg | 3% | CNF |
| 3769 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.45 mg | 3% | CNF |
| 3770 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 0.45 mg | 3% | CNF |
| 3771 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.45 mg | 3% | CNF |
| 3772 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.45 mg | 3% | CNF |
| 3773 | Pie, vanilla cream, homemade | Baked Products | 0.45 mg | 3% | CNF |
| 3774 | English muffin, wheat | Baked Products | 0.45 mg | 3% | CNF |
| 3775 | Lamb, kidney, braised | Lamb, Veal and Game | 0.45 mg | 3% | CNF |
| 3776 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 0.45 mg | 3% | CNF |
| 3777 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.45 mg | 3% | CNF |
| 3778 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.45 mg | 3% | CNF |
| 3779 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.45 mg | 3% | CNF |
| 3780 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.45 mg | 3% | CNF |
| 3781 | Beans, mungo, raw | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 3782 | Fish, haddock, raw | Finfish and Shellfish Products | 0.45 mg | 3% | CNF |
| 3783 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.45 mg | 3% | CNF |
| 3784 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 3785 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 3786 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.45 mg | 3% | CNF |
| 3787 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.45 mg | 3% | CNF |
| 3788 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.45 mg | 3% | CNF |
| 3789 | Chop suey, with meat, canned | Mixed Dishes | 0.45 mg | 3% | CNF |
| 3790 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.44 mg | 3% | USDA_SR |
| 3791 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3792 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3793 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.44 mg | 3% | USDA_SR |
| 3794 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.44 mg | 3% | USDA_SR |
| 3795 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.44 mg | 3% | USDA_SR |
| 3796 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.44 mg | 3% | USDA_SR |
| 3797 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 0.44 mg | 3% | USDA_SR |
| 3798 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.44 mg | 3% | USDA_SR |
| 3799 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.44 mg | 3% | USDA_SR |
| 3800 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.44 mg | 3% | USDA_SR |
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