This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Candies, caramel | Sweets | 0.46 mg | 3% | CNF |
| 3702 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.46 mg | 3% | CNF |
| 3703 | Bread, pumpernickel, toasted | Baked Products | 0.46 mg | 3% | CNF |
| 3704 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.46 mg | 3% | CNF |
| 3705 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.46 mg | 3% | CNF |
| 3706 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.46 mg | 3% | CNF |
| 3707 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.46 mg | 3% | CNF |
| 3708 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.46 mg | 3% | CNF |
| 3709 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.46 mg | 3% | CNF |
| 3710 | Beef, liver, pan-fried | Beef Products | 0.46 mg | 3% | CNF |
| 3711 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 3712 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 3713 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 3714 | Pork, cured, ham patties, grilled | Pork Products | 0.46 mg | 3% | CNF |
| 3715 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 3716 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 3717 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 3718 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.46 mg | 3% | CNF |
| 3719 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.46 mg | 3% | CNF |
| 3720 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.46 mg | 3% | CNF |
| 3721 | Chicken, broiler, giblets, simmered | Poultry Products | 0.46 mg | 3% | CNF |
| 3722 | Chicken, broiler, meat only, fried | Poultry Products | 0.46 mg | 3% | CNF |
| 3723 | Fish, haddock, raw | Finfish and Shellfish Products | 0.45 mg | 3% | USDA_FF |
| 3724 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 0.45 mg | 3% | USDA_SR |
| 3725 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.45 mg | 3% | USDA_SR |
| 3726 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.45 mg | 3% | USDA_SR |
| 3727 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.45 mg | 3% | USDA_SR |
| 3728 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3729 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.45 mg | 3% | USDA_SR |
| 3730 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3731 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3732 | Bologna, turkey | Sausages and Luncheon Meats | 0.45 mg | 3% | USDA_SR |
| 3733 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.45 mg | 3% | USDA_SR |
| 3734 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.45 mg | 3% | USDA_SR |
| 3735 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.45 mg | 3% | USDA_SR |
| 3736 | Fast foods, burrito, with beans and beef | Fast Foods | 0.45 mg | 3% | USDA_SR |
| 3737 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 0.45 mg | 3% | USDA_SR |
| 3738 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.45 mg | 3% | USDA_SR |
| 3739 | Muffins, English, wheat | Baked Products | 0.45 mg | 3% | USDA_SR |
| 3740 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.45 mg | 3% | USDA_SR |
| 3741 | Fish, haddock, raw | Finfish and Shellfish Products | 0.45 mg | 3% | USDA_SR |
| 3742 | Cookies, Marie biscuit | Baked Products | 0.45 mg | 3% | USDA_SR |
| 3743 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.45 mg | 3% | USDA_SR |
| 3744 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.45 mg | 3% | USDA_SR |
| 3745 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.45 mg | 3% | USDA_SR |
| 3746 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.45 mg | 3% | USDA_SR |
| 3747 | Babyfood, peas, dices, toddler | Baby Foods | 0.45 mg | 3% | USDA_SR |
| 3748 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.45 mg | 3% | USDA_SR |
| 3749 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.45 mg | 3% | USDA_SR |
| 3750 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.45 mg | 3% | USDA_SR |
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