This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.47 mg | 3% | CNF |
| 3652 | Fast foods, dessert, animal crackers | Fast Foods | 0.47 mg | 3% | CNF |
| 3653 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% | CNF |
| 3654 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.47 mg | 3% | CNF |
| 3655 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.47 mg | 3% | CNF |
| 3656 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.47 mg | 3% | CNF |
| 3657 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.47 mg | 3% | CNF |
| 3658 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 3659 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 3660 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.47 mg | 3% | CNF |
| 3661 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 0.47 mg | 3% | CNF |
| 3662 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 3% | USDA_SR |
| 3663 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 3% | USDA_SR |
| 3664 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.46 mg | 3% | USDA_SR |
| 3665 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3666 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.46 mg | 3% | USDA_SR |
| 3667 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 3% | USDA_SR |
| 3668 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.46 mg | 3% | USDA_SR |
| 3669 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3670 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.46 mg | 3% | USDA_SR |
| 3671 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3672 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 3673 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.46 mg | 3% | USDA_SR |
| 3674 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 3675 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.46 mg | 3% | USDA_SR |
| 3676 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.46 mg | 3% | USDA_SR |
| 3677 | Babyfood, cookies | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 3678 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.46 mg | 3% | USDA_SR |
| 3679 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3680 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3681 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3682 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3683 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.46 mg | 3% | USDA_SR |
| 3684 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3685 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3686 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3687 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3688 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3689 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 3690 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3691 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3692 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 0.46 mg | 3% | USDA_SR |
| 3693 | Ice creams, chocolate, rich | Sweets | 0.46 mg | 3% | USDA_SR |
| 3694 | Candies, caramels | Sweets | 0.46 mg | 3% | USDA_SR |
| 3695 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.46 mg | 3% | USDA_SR |
| 3696 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.46 mg | 3% | CNF |
| 3697 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 3698 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.46 mg | 3% | CNF |
| 3699 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.46 mg | 3% | CNF |
| 3700 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.46 mg | 3% | CNF |
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