This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.48 mg | 3% | USDA_SR |
| 3602 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.48 mg | 3% | CNF |
| 3603 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.48 mg | 3% | CNF |
| 3604 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 3605 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.48 mg | 3% | CNF |
| 3606 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.48 mg | 3% | CNF |
| 3607 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.48 mg | 3% | CNF |
| 3608 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 3609 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 3610 | Roll, dinner, oat bran | Baked Products | 0.48 mg | 3% | CNF |
| 3611 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.48 mg | 3% | CNF |
| 3612 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.48 mg | 3% | CNF |
| 3613 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 3614 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.48 mg | 3% | CNF |
| 3615 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.48 mg | 3% | CNF |
| 3616 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.48 mg | 3% | CNF |
| 3617 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.48 mg | 3% | CNF |
| 3618 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 3619 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 3620 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.47 mg | 3% | USDA_SR |
| 3621 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.47 mg | 3% | USDA_SR |
| 3622 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 3623 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 3624 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 3625 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 3626 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 3627 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.47 mg | 3% | USDA_SR |
| 3628 | Cheese, white, queso blanco | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 3629 | Beverages, rice milk, unsweetened | Beverages | 0.47 mg | 3% | USDA_SR |
| 3630 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.47 mg | 3% | USDA_SR |
| 3631 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 3632 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 3633 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% | USDA_SR |
| 3634 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 3635 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.47 mg | 3% | USDA_SR |
| 3636 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.47 mg | 3% | USDA_SR |
| 3637 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.47 mg | 3% | USDA_SR |
| 3638 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.47 mg | 3% | USDA_SR |
| 3639 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.47 mg | 3% | USDA_SR |
| 3640 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.47 mg | 3% | USDA_SR |
| 3641 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.47 mg | 3% | USDA_SR |
| 3642 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.47 mg | 3% | USDA_SR |
| 3643 | Bread, potato | Baked Products | 0.47 mg | 3% | USDA_SR |
| 3644 | Oil, flaxseed, cold pressed | Fats and Oils | 0.47 mg | 3% | USDA_SR |
| 3645 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% | USDA_SR |
| 3646 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 3% | CNF |
| 3647 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% | CNF |
| 3648 | Bread, potato | Baked Products | 0.47 mg | 3% | CNF |
| 3649 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 3650 | Pork, ground, medium, pan-fried | Pork Products | 0.47 mg | 3% | CNF |
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