This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.49 mg | 3% | USDA_SR |
| 3552 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 3553 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.49 mg | 3% | USDA_SR |
| 3554 | Snacks, beef jerky, chopped and formed | Snacks | 0.49 mg | 3% | USDA_SR |
| 3555 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 3556 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 3557 | Ptarmigan, native, meat, cooked | Poultry Products | 0.49 mg | 3% | CNF |
| 3558 | Vegetarian stew, meatless | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 3559 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 3560 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.49 mg | 3% | CNF |
| 3561 | Snacks, beef jerky, chopped and formed | Snacks | 0.49 mg | 3% | CNF |
| 3562 | English muffin, wheat, toasted | Baked Products | 0.49 mg | 3% | CNF |
| 3563 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.49 mg | 3% | CNF |
| 3564 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.49 mg | 3% | CNF |
| 3565 | Veal, ground, raw | Lamb, Veal and Game | 0.49 mg | 3% | CNF |
| 3566 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.49 mg | 3% | CNF |
| 3567 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.49 mg | 3% | CNF |
| 3568 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 0.49 mg | 3% | CNF |
| 3569 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.49 mg | 3% | CNF |
| 3570 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% | CNF |
| 3571 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.49 mg | 3% | CNF |
| 3572 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 3573 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | CNF |
| 3574 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 3575 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 3576 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 3577 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 3578 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 3579 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 3580 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% | CNF |
| 3581 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.49 mg | 3% | CNF |
| 3582 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% | CNF |
| 3583 | Chicken, broiler, light meat, fried | Poultry Products | 0.49 mg | 3% | CNF |
| 3584 | Rolls, dinner, oat bran | Baked Products | 0.48 mg | 3% | USDA_SR |
| 3585 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.48 mg | 3% | USDA_SR |
| 3586 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.48 mg | 3% | USDA_SR |
| 3587 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.48 mg | 3% | USDA_SR |
| 3588 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.48 mg | 3% | USDA_SR |
| 3589 | Bread, oatmeal | Baked Products | 0.48 mg | 3% | USDA_SR |
| 3590 | Bread, oat bran, toasted | Baked Products | 0.48 mg | 3% | USDA_SR |
| 3591 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.48 mg | 3% | USDA_SR |
| 3592 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.48 mg | 3% | USDA_SR |
| 3593 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.48 mg | 3% | USDA_SR |
| 3594 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.48 mg | 3% | USDA_SR |
| 3595 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.48 mg | 3% | USDA_SR |
| 3596 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.48 mg | 3% | USDA_SR |
| 3597 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 3598 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.48 mg | 3% | USDA_SR |
| 3599 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 3600 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
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