This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
| 3502 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
| 3503 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 3504 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 3505 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 3506 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.50 mg | 3% | CNF |
| 3507 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 3% | CNF |
| 3508 | Seeds, chia seeds, dried | Nuts and Seeds | 0.50 mg | 3% | CNF |
| 3509 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3510 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3511 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3512 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3513 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3514 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 3515 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 3516 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 3517 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% | USDA_FF |
| 3518 | Fish, pollock, raw | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_FF |
| 3519 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% | USDA_FF |
| 3520 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.49 mg | 3% | USDA_SR |
| 3521 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% | USDA_SR |
| 3522 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.49 mg | 3% | USDA_SR |
| 3523 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 0.49 mg | 3% | USDA_SR |
| 3524 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.49 mg | 3% | USDA_SR |
| 3525 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.49 mg | 3% | USDA_SR |
| 3526 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% | USDA_SR |
| 3527 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.49 mg | 3% | USDA_SR |
| 3528 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.49 mg | 3% | USDA_SR |
| 3529 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 3% | USDA_SR |
| 3530 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 3531 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 3532 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.49 mg | 3% | USDA_SR |
| 3533 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.49 mg | 3% | USDA_SR |
| 3534 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 3% | USDA_SR |
| 3535 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% | USDA_SR |
| 3536 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% | USDA_SR |
| 3537 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.49 mg | 3% | USDA_SR |
| 3538 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.49 mg | 3% | USDA_SR |
| 3539 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.49 mg | 3% | USDA_SR |
| 3540 | Corn grain, yellow | Cereal Grains and Pasta | 0.49 mg | 3% | USDA_SR |
| 3541 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% | USDA_SR |
| 3542 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 3543 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 3544 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.49 mg | 3% | USDA_SR |
| 3545 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.49 mg | 3% | USDA_SR |
| 3546 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 3547 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 3548 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% | USDA_SR |
| 3549 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.49 mg | 3% | USDA_SR |
| 3550 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.49 mg | 3% | USDA_SR |
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