This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 3451–3500 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 3452 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 3453 | TACO BELL, Bean Burrito | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 3454 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.50 mg | 3% | USDA_SR |
| 3455 | Seeds, chia seeds, dried | Nut and Seed Products | 0.50 mg | 3% | USDA_SR |
| 3456 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3457 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 3% | USDA_SR |
| 3458 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3459 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3460 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3461 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 3462 | Sorghum grain | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 3463 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.50 mg | 3% | USDA_SR |
| 3464 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3465 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3466 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.50 mg | 3% | USDA_SR |
| 3467 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 3468 | Candies, praline, prepared-from-recipe | Sweets | 0.50 mg | 3% | USDA_SR |
| 3469 | Candies, milk chocolate, with rice cereal | Sweets | 0.50 mg | 3% | USDA_SR |
| 3470 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.50 mg | 3% | USDA_SR |
| 3471 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3472 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3473 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3474 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.50 mg | 3% | USDA_SR |
| 3475 | Turtle, green, raw | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 3476 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | USDA_SR |
| 3477 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% | USDA_SR |
| 3478 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.50 mg | 3% | USDA_SR |
| 3479 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 3480 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.50 mg | 3% | CNF |
| 3481 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.50 mg | 3% | CNF |
| 3482 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.50 mg | 3% | CNF |
| 3483 | Lasagna with meat sauce, homemade | Mixed Dishes | 0.50 mg | 3% | CNF |
| 3484 | Butter tart, with raisins, homemade | Baked Products | 0.50 mg | 3% | CNF |
| 3485 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3486 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3487 | Candies, praline, homemade | Sweets | 0.50 mg | 3% | CNF |
| 3488 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 3489 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.50 mg | 3% | CNF |
| 3490 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 3491 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% | CNF |
| 3492 | Chili con carne with beans, canned | Mixed Dishes | 0.50 mg | 3% | CNF |
| 3493 | Hot chocolate with marshmallows, powder, mix | Beverages | 0.50 mg | 3% | CNF |
| 3494 | Grains, sorghum | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 3495 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.50 mg | 3% | CNF |
| 3496 | Cracker, wheat, low sodium | Baked Products | 0.50 mg | 3% | CNF |
| 3497 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
| 3498 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
| 3499 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
| 3500 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.50 mg | 3% | CNF |
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