This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 3402 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.51 mg | 3% | USDA_SR |
| 3403 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 0.51 mg | 3% | USDA_SR |
| 3404 | Candies, milk chocolate | Sweets | 0.51 mg | 3% | USDA_SR |
| 3405 | Ice creams, vanilla, rich | Sweets | 0.51 mg | 3% | USDA_SR |
| 3406 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 3407 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.51 mg | 3% | CNF |
| 3408 | Dessert, mousse, chocolate, homemade | Sweets | 0.51 mg | 3% | CNF |
| 3409 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.51 mg | 3% | CNF |
| 3410 | Vermicelli, made from soy, dry | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 3411 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.51 mg | 3% | CNF |
| 3412 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.51 mg | 3% | CNF |
| 3413 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.51 mg | 3% | CNF |
| 3414 | Bread, wheat germ | Baked Products | 0.51 mg | 3% | CNF |
| 3415 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.51 mg | 3% | CNF |
| 3416 | Beef, liver, braised | Beef Products | 0.51 mg | 3% | CNF |
| 3417 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 3418 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 3419 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 3420 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 3421 | Chicken, roasting, giblets, raw | Poultry Products | 0.51 mg | 3% | CNF |
| 3422 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.51 mg | 3% | CNF |
| 3423 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 3% | USDA_SR |
| 3424 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 3% | USDA_SR |
| 3425 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.50 mg | 3% | USDA_SR |
| 3426 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 3427 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 3428 | Fish, scup, raw | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 3429 | Crackers, wheat, low salt | Baked Products | 0.50 mg | 3% | USDA_SR |
| 3430 | Snacks, popcorn, microwave, low fat | Snacks | 0.50 mg | 3% | USDA_SR |
| 3431 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 3432 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 3433 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 3434 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 3435 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.50 mg | 3% | USDA_SR |
| 3436 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 3% | USDA_SR |
| 3437 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 3% | USDA_SR |
| 3438 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 3439 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mg | 3% | USDA_SR |
| 3440 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 3441 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 3442 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.50 mg | 3% | USDA_SR |
| 3443 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 3444 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 3445 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% | USDA_SR |
| 3446 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.50 mg | 3% | USDA_SR |
| 3447 | Bread, cinnamon | Baked Products | 0.50 mg | 3% | USDA_SR |
| 3448 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.50 mg | 3% | USDA_SR |
| 3449 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.50 mg | 3% | USDA_SR |
| 3450 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.50 mg | 3% | USDA_SR |
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