This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 3352 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.52 mg | 3% | USDA_SR |
| 3353 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.52 mg | 3% | USDA_SR |
| 3354 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.52 mg | 3% | USDA_SR |
| 3355 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 3356 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.52 mg | 3% | USDA_SR |
| 3357 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 3358 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.52 mg | 3% | USDA_SR |
| 3359 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 3360 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 3361 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 3362 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.52 mg | 3% | USDA_SR |
| 3363 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.52 mg | 3% | CNF |
| 3364 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.52 mg | 3% | CNF |
| 3365 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.52 mg | 3% | CNF |
| 3366 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.52 mg | 3% | CNF |
| 3367 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 3368 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 3369 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.52 mg | 3% | CNF |
| 3370 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.52 mg | 3% | CNF |
| 3371 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.52 mg | 3% | CNF |
| 3372 | Lamb, heart, braised | Lamb, Veal and Game | 0.52 mg | 3% | CNF |
| 3373 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% | CNF |
| 3374 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 3375 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 3376 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 3377 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.52 mg | 3% | CNF |
| 3378 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.51 mg | 3% | USDA_FF |
| 3379 | Cheese, parmesan, grated | Dairy and Egg Products | 0.51 mg | 3% | USDA_FF |
| 3380 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.51 mg | 3% | USDA_FF |
| 3381 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.51 mg | 3% | USDA_SR |
| 3382 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.51 mg | 3% | USDA_SR |
| 3383 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 3384 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 3385 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 3386 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.51 mg | 3% | USDA_SR |
| 3387 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.51 mg | 3% | USDA_SR |
| 3388 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 3389 | Fast foods, sundae, strawberry | Fast Foods | 0.51 mg | 3% | USDA_SR |
| 3390 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.51 mg | 3% | USDA_SR |
| 3391 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.51 mg | 3% | USDA_SR |
| 3392 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.51 mg | 3% | USDA_SR |
| 3393 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.51 mg | 3% | USDA_SR |
| 3394 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 3395 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 3396 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 3397 | Vermicelli, made from soy | Legumes and Legume Products | 0.51 mg | 3% | USDA_SR |
| 3398 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.51 mg | 3% | USDA_SR |
| 3399 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 3400 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
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