This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.53 mg | 4% | USDA_SR |
| 3302 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.53 mg | 4% | USDA_SR |
| 3303 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.53 mg | 4% | USDA_SR |
| 3304 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.53 mg | 4% | USDA_SR |
| 3305 | Bread, oatmeal, toasted | Baked Products | 0.53 mg | 4% | USDA_SR |
| 3306 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.53 mg | 4% | USDA_SR |
| 3307 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.53 mg | 4% | USDA_SR |
| 3308 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.53 mg | 4% | USDA_SR |
| 3309 | Cheese, parmesan, grated | Dairy and Egg Products | 0.53 mg | 4% | USDA_SR |
| 3310 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.53 mg | 4% | USDA_SR |
| 3311 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.53 mg | 4% | USDA_SR |
| 3312 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.53 mg | 4% | USDA_SR |
| 3313 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.53 mg | 4% | USDA_SR |
| 3314 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.53 mg | 4% | USDA_SR |
| 3315 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.53 mg | 4% | USDA_SR |
| 3316 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.53 mg | 4% | USDA_SR |
| 3317 | Snacks, pork skins, plain | Snacks | 0.53 mg | 4% | USDA_SR |
| 3318 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.53 mg | 4% | USDA_SR |
| 3319 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.53 mg | 4% | CNF |
| 3320 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.53 mg | 4% | CNF |
| 3321 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.53 mg | 4% | CNF |
| 3322 | Tamale, pork | Mixed Dishes | 0.53 mg | 4% | CNF |
| 3323 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.53 mg | 4% | CNF |
| 3324 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.53 mg | 4% | CNF |
| 3325 | Breakfast tart, low fat | Baked Products | 0.53 mg | 4% | CNF |
| 3326 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.53 mg | 4% | CNF |
| 3327 | Grains, oats | Cereals, Grains and Pasta | 0.53 mg | 4% | CNF |
| 3328 | Snacks, pork skins, plain | Snacks | 0.53 mg | 4% | CNF |
| 3329 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.53 mg | 4% | CNF |
| 3330 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.53 mg | 4% | CNF |
| 3331 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.53 mg | 4% | CNF |
| 3332 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.53 mg | 4% | CNF |
| 3333 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 4% | CNF |
| 3334 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.53 mg | 4% | CNF |
| 3335 | Chicken, capon, giblets, raw | Poultry Products | 0.53 mg | 4% | CNF |
| 3336 | Chicken, roasting, giblets, simmered | Poultry Products | 0.53 mg | 4% | CNF |
| 3337 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.53 mg | 4% | CNF |
| 3338 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% | USDA_SR |
| 3339 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.52 mg | 3% | USDA_SR |
| 3340 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.52 mg | 3% | USDA_SR |
| 3341 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 3342 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 3343 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 3344 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.52 mg | 3% | USDA_SR |
| 3345 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.52 mg | 3% | USDA_SR |
| 3346 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.52 mg | 3% | USDA_SR |
| 3347 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.52 mg | 3% | USDA_SR |
| 3348 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 3349 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
| 3350 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.52 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.