This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.54 mg | 4% | USDA_SR |
| 3252 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.54 mg | 4% | USDA_SR |
| 3253 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.54 mg | 4% | USDA_SR |
| 3254 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.54 mg | 4% | USDA_SR |
| 3255 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.54 mg | 4% | USDA_SR |
| 3256 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.54 mg | 4% | USDA_SR |
| 3257 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 3258 | TACO BELL, Taco Salad | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 3259 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% | USDA_SR |
| 3260 | KFC, Coleslaw | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 3261 | Fast foods, coleslaw | Fast Foods | 0.54 mg | 4% | USDA_SR |
| 3262 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.54 mg | 4% | USDA_SR |
| 3263 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.54 mg | 4% | USDA_SR |
| 3264 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% | USDA_SR |
| 3265 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.54 mg | 4% | USDA_SR |
| 3266 | Pretzels, soft | Snacks | 0.54 mg | 4% | USDA_SR |
| 3267 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% | USDA_SR |
| 3268 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.54 mg | 4% | USDA_SR |
| 3269 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.54 mg | 4% | CNF |
| 3270 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.54 mg | 4% | CNF |
| 3271 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.54 mg | 4% | CNF |
| 3272 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.54 mg | 4% | CNF |
| 3273 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.54 mg | 4% | CNF |
| 3274 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.54 mg | 4% | CNF |
| 3275 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.54 mg | 4% | CNF |
| 3276 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.54 mg | 4% | CNF |
| 3277 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.54 mg | 4% | CNF |
| 3278 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.54 mg | 4% | CNF |
| 3279 | Snacks, pretzels, soft, unsalted | Snacks | 0.54 mg | 4% | CNF |
| 3280 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.54 mg | 4% | CNF |
| 3281 | Snacks, pretzels, soft | Snacks | 0.54 mg | 4% | CNF |
| 3282 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.54 mg | 4% | CNF |
| 3283 | Hot chocolate, rich, mix, powder | Beverages | 0.54 mg | 4% | CNF |
| 3284 | Fast foods, side dish, coleslaw | Fast Foods | 0.54 mg | 4% | CNF |
| 3285 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.54 mg | 4% | CNF |
| 3286 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% | CNF |
| 3287 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 4% | CNF |
| 3288 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.54 mg | 4% | CNF |
| 3289 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.54 mg | 4% | CNF |
| 3290 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.54 mg | 4% | CNF |
| 3291 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.54 mg | 4% | CNF |
| 3292 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% | CNF |
| 3293 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.54 mg | 4% | CNF |
| 3294 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.54 mg | 4% | CNF |
| 3295 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.54 mg | 4% | CNF |
| 3296 | Chicken, roasting, meat only, roasted | Poultry Products | 0.54 mg | 4% | CNF |
| 3297 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.53 mg | 4% | USDA_FF |
| 3298 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.53 mg | 4% | USDA_SR |
| 3299 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.53 mg | 4% | USDA_SR |
| 3300 | Tart, breakfast, low fat | Baked Products | 0.53 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.