This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.55 mg | 4% | USDA_SR |
| 3202 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.55 mg | 4% | USDA_SR |
| 3203 | Soy flour, low-fat | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 3204 | Babyfood, vegetables, squash, junior | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 3205 | Babyfood, vegetables, squash, strained | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 3206 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.55 mg | 4% | USDA_SR |
| 3207 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.55 mg | 4% | USDA_SR |
| 3208 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.55 mg | 4% | USDA_SR |
| 3209 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.55 mg | 4% | USDA_SR |
| 3210 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.55 mg | 4% | USDA_SR |
| 3211 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.55 mg | 4% | USDA_SR |
| 3212 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% | USDA_SR |
| 3213 | Restaurant, family style, hash browns | Restaurant Foods | 0.55 mg | 4% | USDA_SR |
| 3214 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.55 mg | 4% | USDA_SR |
| 3215 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.55 mg | 4% | USDA_SR |
| 3216 | DENNY'S, hash browns | Restaurant Foods | 0.55 mg | 4% | USDA_SR |
| 3217 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 4% | USDA_SR |
| 3218 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.55 mg | 4% | CNF |
| 3219 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.55 mg | 4% | CNF |
| 3220 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.55 mg | 4% | CNF |
| 3221 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.55 mg | 4% | CNF |
| 3222 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.55 mg | 4% | CNF |
| 3223 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 3224 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.55 mg | 4% | CNF |
| 3225 | Candies, chocolate, dark, not further specified | Sweets | 0.55 mg | 4% | CNF |
| 3226 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.55 mg | 4% | CNF |
| 3227 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% | CNF |
| 3228 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.55 mg | 4% | CNF |
| 3229 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.55 mg | 4% | CNF |
| 3230 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 4% | CNF |
| 3231 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% | CNF |
| 3232 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.55 mg | 4% | CNF |
| 3233 | Soy flour, low fat | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 3234 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.55 mg | 4% | CNF |
| 3235 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.55 mg | 4% | CNF |
| 3236 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.55 mg | 4% | CNF |
| 3237 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.55 mg | 4% | CNF |
| 3238 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.55 mg | 4% | CNF |
| 3239 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% | CNF |
| 3240 | Guava sauce, cooked | Fruits and fruit juices | 0.55 mg | 4% | CNF |
| 3241 | Chicken, capon, giblets, simmered | Poultry Products | 0.55 mg | 4% | CNF |
| 3242 | Babyfood, cereal, rice, dry | Babyfoods | 0.55 mg | 4% | CNF |
| 3243 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.54 mg | 4% | USDA_SR |
| 3244 | Pretzels, soft, unsalted | Snacks | 0.54 mg | 4% | USDA_SR |
| 3245 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.54 mg | 4% | USDA_SR |
| 3246 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.54 mg | 4% | USDA_SR |
| 3247 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.54 mg | 4% | USDA_SR |
| 3248 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.54 mg | 4% | USDA_SR |
| 3249 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% | USDA_SR |
| 3250 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.54 mg | 4% | USDA_SR |
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