This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.57 mg | 4% | CNF |
| 3152 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.57 mg | 4% | CNF |
| 3153 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.56 mg | 4% | USDA_SR |
| 3154 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.56 mg | 4% | USDA_SR |
| 3155 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 3156 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.56 mg | 4% | USDA_SR |
| 3157 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 3158 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 3159 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.56 mg | 4% | USDA_SR |
| 3160 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.56 mg | 4% | USDA_SR |
| 3161 | Cake, cheesecake, commercially prepared | Baked Products | 0.56 mg | 4% | USDA_SR |
| 3162 | Bologna, beef | Sausages and Luncheon Meats | 0.56 mg | 4% | USDA_SR |
| 3163 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.56 mg | 4% | USDA_SR |
| 3164 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.56 mg | 4% | USDA_SR |
| 3165 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 0.56 mg | 4% | USDA_SR |
| 3166 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.56 mg | 4% | USDA_SR |
| 3167 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 3168 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.56 mg | 4% | USDA_SR |
| 3169 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.56 mg | 4% | USDA_SR |
| 3170 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.56 mg | 4% | USDA_SR |
| 3171 | Snacks, fruit leather, rolls | Sweets | 0.56 mg | 4% | USDA_SR |
| 3172 | Snacks, fruit leather, pieces | Sweets | 0.56 mg | 4% | USDA_SR |
| 3173 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.56 mg | 4% | CNF |
| 3174 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.56 mg | 4% | CNF |
| 3175 | Snacks, fruit leather, roll | Snacks | 0.56 mg | 4% | CNF |
| 3176 | Snacks, fruit leather, pieces | Snacks | 0.56 mg | 4% | CNF |
| 3177 | Bread, whole wheat, commercial, toasted | Baked Products | 0.56 mg | 4% | CNF |
| 3178 | Cheesecake, commercial | Baked Products | 0.56 mg | 4% | CNF |
| 3179 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.56 mg | 4% | CNF |
| 3180 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.56 mg | 4% | CNF |
| 3181 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 3182 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.56 mg | 4% | CNF |
| 3183 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.56 mg | 4% | CNF |
| 3184 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.56 mg | 4% | CNF |
| 3185 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.56 mg | 4% | CNF |
| 3186 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 3187 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.55 mg | 4% | USDA_SR |
| 3188 | Guava sauce, cooked | Fruits and Fruit Juices | 0.55 mg | 4% | USDA_SR |
| 3189 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 3190 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 3191 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.55 mg | 4% | USDA_SR |
| 3192 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.55 mg | 4% | USDA_SR |
| 3193 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.55 mg | 4% | USDA_SR |
| 3194 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.55 mg | 4% | USDA_SR |
| 3195 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.55 mg | 4% | USDA_SR |
| 3196 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.55 mg | 4% | USDA_SR |
| 3197 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 0.55 mg | 4% | USDA_SR |
| 3198 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.55 mg | 4% | USDA_SR |
| 3199 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% | USDA_SR |
| 3200 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% | USDA_SR |
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