This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_FF |
| 3102 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.57 mg | 4% | USDA_SR |
| 3103 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.57 mg | 4% | USDA_SR |
| 3104 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.57 mg | 4% | USDA_SR |
| 3105 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.57 mg | 4% | USDA_SR |
| 3106 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.57 mg | 4% | USDA_SR |
| 3107 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.57 mg | 4% | USDA_SR |
| 3108 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 0.57 mg | 4% | USDA_SR |
| 3109 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.57 mg | 4% | USDA_SR |
| 3110 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.57 mg | 4% | USDA_SR |
| 3111 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.57 mg | 4% | USDA_SR |
| 3112 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.57 mg | 4% | USDA_SR |
| 3113 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.57 mg | 4% | USDA_SR |
| 3114 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.57 mg | 4% | USDA_SR |
| 3115 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.57 mg | 4% | USDA_SR |
| 3116 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.57 mg | 4% | USDA_SR |
| 3117 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% | USDA_SR |
| 3118 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.57 mg | 4% | USDA_SR |
| 3119 | Blueberries, raw | Fruits and Fruit Juices | 0.57 mg | 4% | USDA_SR |
| 3120 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 0.57 mg | 4% | USDA_SR |
| 3121 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.57 mg | 4% | USDA_SR |
| 3122 | Barley, hulled | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 3123 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 4% | USDA_SR |
| 3124 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 3125 | Barley malt flour | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 3126 | Barley flour or meal | Cereal Grains and Pasta | 0.57 mg | 4% | USDA_SR |
| 3127 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% | USDA_SR |
| 3128 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.57 mg | 4% | USDA_SR |
| 3129 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.57 mg | 4% | USDA_SR |
| 3130 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 4% | USDA_SR |
| 3131 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.57 mg | 4% | CNF |
| 3132 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.57 mg | 4% | CNF |
| 3133 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 0.57 mg | 4% | CNF |
| 3134 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.57 mg | 4% | CNF |
| 3135 | Spaghetti with cream sauce | Mixed Dishes | 0.57 mg | 4% | CNF |
| 3136 | Raspberry, wild, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
| 3137 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% | CNF |
| 3138 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 0.57 mg | 4% | CNF |
| 3139 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 4% | CNF |
| 3140 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 4% | CNF |
| 3141 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 3142 | Grains, barley flour | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 3143 | Grains, barley, dry | Cereals, Grains and Pasta | 0.57 mg | 4% | CNF |
| 3144 | Bread, wheat germ, toasted | Baked Products | 0.57 mg | 4% | CNF |
| 3145 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.57 mg | 4% | CNF |
| 3146 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% | CNF |
| 3147 | Blueberry, raw | Fruits and fruit juices | 0.57 mg | 4% | CNF |
| 3148 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.57 mg | 4% | CNF |
| 3149 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.57 mg | 4% | CNF |
| 3150 | Chicken, broiler, back, meat, fried | Poultry Products | 0.57 mg | 4% | CNF |
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