This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3052 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3053 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3054 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% | USDA_SR |
| 3055 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% | USDA_SR |
| 3056 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 3057 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.59 mg | 4% | USDA_SR |
| 3058 | Babyfood, carrots, toddler | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3059 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.59 mg | 4% | USDA_SR |
| 3060 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.59 mg | 4% | USDA_SR |
| 3061 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.59 mg | 4% | USDA_SR |
| 3062 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 mg | 4% | USDA_SR |
| 3063 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.59 mg | 4% | USDA_SR |
| 3064 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.59 mg | 4% | CNF |
| 3065 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.59 mg | 4% | CNF |
| 3066 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% | CNF |
| 3067 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% | CNF |
| 3068 | Chili without beans, canned | Mixed Dishes | 0.59 mg | 4% | CNF |
| 3069 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.59 mg | 4% | CNF |
| 3070 | Meat drippings (lard, beef tallow, mutton tallow) | Fats and Oils | 0.59 mg | 4% | CNF |
| 3071 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.59 mg | 4% | CNF |
| 3072 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.59 mg | 4% | CNF |
| 3073 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 3074 | Crabapple, raw | Fruits and fruit juices | 0.59 mg | 4% | CNF |
| 3075 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.59 mg | 4% | CNF |
| 3076 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.59 mg | 4% | CNF |
| 3077 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.58 mg | 4% | USDA_SR |
| 3078 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 mg | 4% | USDA_SR |
| 3079 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.58 mg | 4% | USDA_SR |
| 3080 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.58 mg | 4% | USDA_SR |
| 3081 | Fast foods, sundae, caramel | Fast Foods | 0.58 mg | 4% | USDA_SR |
| 3082 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.58 mg | 4% | USDA_SR |
| 3083 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.58 mg | 4% | USDA_SR |
| 3084 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.58 mg | 4% | USDA_SR |
| 3085 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.58 mg | 4% | USDA_SR |
| 3086 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 3087 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.58 mg | 4% | USDA_SR |
| 3088 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% | USDA_SR |
| 3089 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.58 mg | 4% | USDA_SR |
| 3090 | Fish cake or patty | Finfish and Shellfish Products | 0.58 mg | 4% | CNF |
| 3091 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 3092 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.58 mg | 4% | CNF |
| 3093 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.58 mg | 4% | CNF |
| 3094 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.58 mg | 4% | CNF |
| 3095 | Cookie, butter, commercial | Baked Products | 0.58 mg | 4% | CNF |
| 3096 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 3097 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 3098 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 4% | CNF |
| 3099 | Milk, dry whole | Dairy and Egg Products | 0.58 mg | 4% | CNF |
| 3100 | Corn fritter | Baked Products | 0.58 mg | 4% | CNF |
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