This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 3001–3050 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Pomegranates, raw | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 3002 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% | USDA_SR |
| 3003 | Rice flour, brown | Cereal Grains and Pasta | 0.60 mg | 4% | USDA_SR |
| 3004 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 3005 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.60 mg | 4% | USDA_SR |
| 3006 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.60 mg | 4% | CNF |
| 3007 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.60 mg | 4% | CNF |
| 3008 | Rice, Spanish rice | Mixed Dishes | 0.60 mg | 4% | CNF |
| 3009 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3010 | Babyfood, juice, apple, all stages | Babyfoods | 0.60 mg | 4% | CNF |
| 3011 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.60 mg | 4% | CNF |
| 3012 | Candies, candy bits, yogourt covered | Sweets | 0.60 mg | 4% | CNF |
| 3013 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | CNF |
| 3014 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% | CNF |
| 3015 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3016 | Animal fat, bacon grease | Fats and Oils | 0.60 mg | 4% | CNF |
| 3017 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.60 mg | 4% | CNF |
| 3018 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.60 mg | 4% | CNF |
| 3019 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3020 | Pomegranate, raw | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3021 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3022 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3023 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3024 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% | CNF |
| 3025 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 4% | CNF |
| 3026 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.60 mg | 4% | CNF |
| 3027 | Animal fat, lard (pork) | Fats and Oils | 0.60 mg | 4% | CNF |
| 3028 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.59 mg | 4% | USDA_SR |
| 3029 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3030 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3031 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3032 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3033 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3034 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.59 mg | 4% | USDA_SR |
| 3035 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.59 mg | 4% | USDA_SR |
| 3036 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3037 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3038 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3039 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3040 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.59 mg | 4% | USDA_SR |
| 3041 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.59 mg | 4% | USDA_SR |
| 3042 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.59 mg | 4% | USDA_SR |
| 3043 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3044 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3045 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3046 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3047 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3048 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.59 mg | 4% | USDA_SR |
| 3049 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.59 mg | 4% | USDA_SR |
| 3050 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.59 mg | 4% | USDA_SR |
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