This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 2951–3000 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.61 mg | 4% | USDA_SR |
| 2952 | Quesadilla with cheese | Mixed Dishes | 0.61 mg | 4% | CNF |
| 2953 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.61 mg | 4% | CNF |
| 2954 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.61 mg | 4% | CNF |
| 2955 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.61 mg | 4% | CNF |
| 2956 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.61 mg | 4% | CNF |
| 2957 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.61 mg | 4% | CNF |
| 2958 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.61 mg | 4% | CNF |
| 2959 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% | CNF |
| 2960 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 0.61 mg | 4% | CNF |
| 2961 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.61 mg | 4% | CNF |
| 2962 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% | USDA_FF |
| 2963 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% | USDA_FF |
| 2964 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.60 mg | 4% | USDA_SR |
| 2965 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.60 mg | 4% | USDA_SR |
| 2966 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.60 mg | 4% | USDA_SR |
| 2967 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.60 mg | 4% | USDA_SR |
| 2968 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.60 mg | 4% | USDA_SR |
| 2969 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2970 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2971 | Oil, ucuhuba butter | Fats and Oils | 0.60 mg | 4% | USDA_SR |
| 2972 | Oil, cupu assu | Fats and Oils | 0.60 mg | 4% | USDA_SR |
| 2973 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2974 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.60 mg | 4% | USDA_SR |
| 2975 | Animal fat, bacon grease | Fats and Oils | 0.60 mg | 4% | USDA_SR |
| 2976 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2977 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2978 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2979 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2980 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2981 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2982 | Lard | Fats and Oils | 0.60 mg | 4% | USDA_SR |
| 2983 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2984 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2985 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2986 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% | USDA_SR |
| 2987 | Babyfood, juice, orange and pineapple | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2988 | Babyfood, juice, orange and apricot | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2989 | Babyfood, juice, apple | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2990 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2991 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2992 | Babyfood, fruit, pears, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2993 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.60 mg | 4% | USDA_SR |
| 2994 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.60 mg | 4% | USDA_SR |
| 2995 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mg | 4% | USDA_SR |
| 2996 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.60 mg | 4% | USDA_SR |
| 2997 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2998 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.60 mg | 4% | USDA_SR |
| 2999 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 4% | USDA_SR |
| 3000 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% | USDA_SR |
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