This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.62 mg | 4% | USDA_SR |
| 2902 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.62 mg | 4% | USDA_SR |
| 2903 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.62 mg | 4% | USDA_SR |
| 2904 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.62 mg | 4% | USDA_SR |
| 2905 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.62 mg | 4% | USDA_SR |
| 2906 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.62 mg | 4% | USDA_SR |
| 2907 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.62 mg | 4% | USDA_SR |
| 2908 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.62 mg | 4% | USDA_SR |
| 2909 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.62 mg | 4% | USDA_SR |
| 2910 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.62 mg | 4% | USDA_SR |
| 2911 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.62 mg | 4% | USDA_SR |
| 2912 | Snacks, rice cracker brown rice, plain | Snacks | 0.62 mg | 4% | USDA_SR |
| 2913 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.62 mg | 4% | USDA_SR |
| 2914 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.62 mg | 4% | USDA_SR |
| 2915 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% | USDA_SR |
| 2916 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.62 mg | 4% | CNF |
| 2917 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.62 mg | 4% | CNF |
| 2918 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 2919 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2920 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2921 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% | CNF |
| 2922 | Ptarmigan, native, meat, raw | Poultry Products | 0.62 mg | 4% | CNF |
| 2923 | Spaghetti, without meat, canned | Mixed Dishes | 0.62 mg | 4% | CNF |
| 2924 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.62 mg | 4% | CNF |
| 2925 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.62 mg | 4% | CNF |
| 2926 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.62 mg | 4% | CNF |
| 2927 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2928 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.62 mg | 4% | CNF |
| 2929 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% | CNF |
| 2930 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.62 mg | 4% | CNF |
| 2931 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.62 mg | 4% | CNF |
| 2932 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.62 mg | 4% | CNF |
| 2933 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2934 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2935 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2936 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2937 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.62 mg | 4% | CNF |
| 2938 | Nectarines, raw | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_FF |
| 2939 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% | USDA_SR |
| 2940 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.61 mg | 4% | USDA_SR |
| 2941 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.61 mg | 4% | USDA_SR |
| 2942 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.61 mg | 4% | USDA_SR |
| 2943 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.61 mg | 4% | USDA_SR |
| 2944 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 0.61 mg | 4% | USDA_SR |
| 2945 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.61 mg | 4% | USDA_SR |
| 2946 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.61 mg | 4% | USDA_SR |
| 2947 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.61 mg | 4% | USDA_SR |
| 2948 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.61 mg | 4% | USDA_SR |
| 2949 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.61 mg | 4% | USDA_SR |
| 2950 | Ice creams, french vanilla, soft-serve | Sweets | 0.61 mg | 4% | USDA_SR |
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