This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.63 mg | 4% | USDA_SR |
| 2852 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 2853 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 2854 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.63 mg | 4% | USDA_SR |
| 2855 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 2856 | Quinoa, cooked | Cereal Grains and Pasta | 0.63 mg | 4% | USDA_SR |
| 2857 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.63 mg | 4% | USDA_SR |
| 2858 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.63 mg | 4% | USDA_SR |
| 2859 | Rolls, pumpernickel | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2860 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 0.63 mg | 4% | USDA_SR |
| 2861 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2862 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2863 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2864 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2865 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2866 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2867 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2868 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2869 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2870 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2871 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2872 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2873 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2874 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% | CNF |
| 2875 | Roll, pumpernickel | Baked Products | 0.63 mg | 4% | CNF |
| 2876 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2877 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2878 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2879 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2880 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.63 mg | 4% | CNF |
| 2881 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.63 mg | 4% | CNF |
| 2882 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.63 mg | 4% | CNF |
| 2883 | Fish, surimi | Finfish and Shellfish Products | 0.63 mg | 4% | CNF |
| 2884 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.63 mg | 4% | CNF |
| 2885 | Fish, carp, raw | Finfish and Shellfish Products | 0.63 mg | 4% | CNF |
| 2886 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 2887 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 2888 | Pork, heart, raw | Pork Products | 0.63 mg | 4% | CNF |
| 2889 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2890 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2891 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2892 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2893 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2894 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.63 mg | 4% | CNF |
| 2895 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.63 mg | 4% | CNF |
| 2896 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 2897 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% | USDA_SR |
| 2898 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.62 mg | 4% | USDA_SR |
| 2899 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.62 mg | 4% | USDA_SR |
| 2900 | Snack, Pretzel, hard chocolate coated | Snacks | 0.62 mg | 4% | USDA_SR |
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