This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.65 mg | 4% | CNF |
| 2802 | Stir fry with tofu | Mixed Dishes | 0.65 mg | 4% | CNF |
| 2803 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 0.65 mg | 4% | CNF |
| 2804 | Candies, caramels, chocolate flavour roll | Sweets | 0.65 mg | 4% | CNF |
| 2805 | Cookie, fig bar | Baked Products | 0.65 mg | 4% | CNF |
| 2806 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% | CNF |
| 2807 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.65 mg | 4% | CNF |
| 2808 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 4% | CNF |
| 2809 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.64 mg | 4% | USDA_SR |
| 2810 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.64 mg | 4% | USDA_SR |
| 2811 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
| 2812 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.64 mg | 4% | USDA_SR |
| 2813 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.64 mg | 4% | USDA_SR |
| 2814 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.64 mg | 4% | USDA_SR |
| 2815 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.64 mg | 4% | USDA_SR |
| 2816 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.64 mg | 4% | USDA_SR |
| 2817 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 0.64 mg | 4% | USDA_SR |
| 2818 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.64 mg | 4% | USDA_SR |
| 2819 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.64 mg | 4% | USDA_SR |
| 2820 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 0.64 mg | 4% | USDA_SR |
| 2821 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% | USDA_SR |
| 2822 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 2823 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 2824 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 2825 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.64 mg | 4% | CNF |
| 2826 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.64 mg | 4% | CNF |
| 2827 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 2828 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 2829 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 2830 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 2831 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 2832 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 2833 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 2834 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 2835 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.64 mg | 4% | CNF |
| 2836 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.64 mg | 4% | CNF |
| 2837 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.64 mg | 4% | CNF |
| 2838 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% | CNF |
| 2839 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.63 mg | 4% | USDA_SR |
| 2840 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2841 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.63 mg | 4% | USDA_SR |
| 2842 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.63 mg | 4% | USDA_SR |
| 2843 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.63 mg | 4% | USDA_SR |
| 2844 | Carob flour | Legumes and Legume Products | 0.63 mg | 4% | USDA_SR |
| 2845 | Fish, surimi | Finfish and Shellfish Products | 0.63 mg | 4% | USDA_SR |
| 2846 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.63 mg | 4% | USDA_SR |
| 2847 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 0.63 mg | 4% | USDA_SR |
| 2848 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.63 mg | 4% | USDA_SR |
| 2849 | Fish, carp, raw | Finfish and Shellfish Products | 0.63 mg | 4% | USDA_SR |
| 2850 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.63 mg | 4% | USDA_SR |
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