This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 2752 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 2753 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 2754 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.67 mg | 4% | USDA_SR |
| 2755 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.67 mg | 4% | USDA_SR |
| 2756 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.67 mg | 4% | USDA_SR |
| 2757 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 2758 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.67 mg | 4% | CNF |
| 2759 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% | CNF |
| 2760 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 2761 | Stir fry with chicken | Mixed Dishes | 0.67 mg | 4% | CNF |
| 2762 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.67 mg | 4% | CNF |
| 2763 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.67 mg | 4% | CNF |
| 2764 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% | CNF |
| 2765 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.67 mg | 4% | CNF |
| 2766 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% | CNF |
| 2767 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% | CNF |
| 2768 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_FF |
| 2769 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 2770 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 2771 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 2772 | Muffins, oat bran | Baked Products | 0.66 mg | 4% | USDA_SR |
| 2773 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.66 mg | 4% | USDA_SR |
| 2774 | Bagels, multigrain | Baked Products | 0.66 mg | 4% | USDA_SR |
| 2775 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 2776 | Carrots, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 2777 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.66 mg | 4% | USDA_SR |
| 2778 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.66 mg | 4% | USDA_SR |
| 2779 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 2780 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.66 mg | 4% | USDA_SR |
| 2781 | Millet, puffed | Breakfast Cereals | 0.66 mg | 4% | USDA_SR |
| 2782 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.66 mg | 4% | CNF |
| 2783 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.66 mg | 4% | CNF |
| 2784 | Cereal, millet, puffed | Breakfast cereals | 0.66 mg | 4% | CNF |
| 2785 | Muffin, oat bran (wheat free-product) | Baked Products | 0.66 mg | 4% | CNF |
| 2786 | Carrot, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 2787 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 2788 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.65 mg | 4% | USDA_SR |
| 2789 | Bread, rice bran | Baked Products | 0.65 mg | 4% | USDA_SR |
| 2790 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.65 mg | 4% | USDA_SR |
| 2791 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.65 mg | 4% | USDA_SR |
| 2792 | Babyfood, carrots and beef, strained | Baby Foods | 0.65 mg | 4% | USDA_SR |
| 2793 | Cookies, fig bars | Baked Products | 0.65 mg | 4% | USDA_SR |
| 2794 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% | USDA_SR |
| 2795 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.65 mg | 4% | USDA_SR |
| 2796 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 2797 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.65 mg | 4% | USDA_SR |
| 2798 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.65 mg | 4% | USDA_SR |
| 2799 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.65 mg | 4% | USDA_SR |
| 2800 | Candies, caramels, chocolate-flavor roll | Sweets | 0.65 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.