This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.69 mg | 5% | CNF |
| 2702 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2703 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2704 | Taco shell, baked | Baked Products | 0.69 mg | 5% | CNF |
| 2705 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% | CNF |
| 2706 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.69 mg | 5% | CNF |
| 2707 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.69 mg | 5% | CNF |
| 2708 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2709 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2710 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2711 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% | CNF |
| 2712 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.69 mg | 5% | CNF |
| 2713 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.68 mg | 5% | USDA_SR |
| 2714 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.68 mg | 5% | USDA_SR |
| 2715 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.68 mg | 5% | USDA_SR |
| 2716 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.68 mg | 5% | USDA_SR |
| 2717 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.68 mg | 5% | USDA_SR |
| 2718 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.68 mg | 5% | USDA_SR |
| 2719 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.68 mg | 5% | USDA_SR |
| 2720 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.68 mg | 5% | USDA_SR |
| 2721 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.68 mg | 5% | USDA_SR |
| 2722 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% | USDA_SR |
| 2723 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.68 mg | 5% | USDA_SR |
| 2724 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% | USDA_SR |
| 2725 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.68 mg | 5% | USDA_SR |
| 2726 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.68 mg | 5% | USDA_SR |
| 2727 | Candies, confectioner's coating, butterscotch | Sweets | 0.68 mg | 5% | USDA_SR |
| 2728 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% | USDA_SR |
| 2729 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.68 mg | 5% | CNF |
| 2730 | Potato salad with egg | Mixed Dishes | 0.68 mg | 5% | CNF |
| 2731 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.68 mg | 5% | CNF |
| 2732 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% | CNF |
| 2733 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% | CNF |
| 2734 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% | CNF |
| 2735 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 0.68 mg | 5% | CNF |
| 2736 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.68 mg | 5% | CNF |
| 2737 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.68 mg | 5% | CNF |
| 2738 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.68 mg | 5% | CNF |
| 2739 | Lamb, pancreas, braised | Lamb, Veal and Game | 0.68 mg | 5% | CNF |
| 2740 | Veal, liver, braised | Lamb, Veal and Game | 0.68 mg | 5% | CNF |
| 2741 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.68 mg | 5% | CNF |
| 2742 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.68 mg | 5% | CNF |
| 2743 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.68 mg | 5% | CNF |
| 2744 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.67 mg | 4% | USDA_SR |
| 2745 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% | USDA_SR |
| 2746 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.67 mg | 4% | USDA_SR |
| 2747 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.67 mg | 4% | USDA_SR |
| 2748 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.67 mg | 4% | USDA_SR |
| 2749 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% | USDA_SR |
| 2750 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% | USDA_SR |
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