This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.70 mg | 5% | USDA_SR |
| 2652 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.70 mg | 5% | USDA_SR |
| 2653 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.70 mg | 5% | USDA_SR |
| 2654 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 0.70 mg | 5% | USDA_SR |
| 2655 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.70 mg | 5% | USDA_SR |
| 2656 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.70 mg | 5% | USDA_SR |
| 2657 | Duck, domesticated, meat only, raw | Poultry Products | 0.70 mg | 5% | USDA_SR |
| 2658 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.70 mg | 5% | USDA_SR |
| 2659 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.70 mg | 5% | USDA_SR |
| 2660 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.70 mg | 5% | USDA_SR |
| 2661 | Chicken, liver, all classes, raw | Poultry Products | 0.70 mg | 5% | USDA_SR |
| 2662 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.70 mg | 5% | USDA_SR |
| 2663 | Nuts, walnuts, english | Nut and Seed Products | 0.70 mg | 5% | USDA_SR |
| 2664 | Quail, cooked, total edible | Poultry Products | 0.70 mg | 5% | USDA_SR |
| 2665 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.70 mg | 5% | USDA_SR |
| 2666 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 5% | USDA_SR |
| 2667 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% | USDA_SR |
| 2668 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 2669 | Quail, cooked, total edible | Poultry Products | 0.70 mg | 5% | CNF |
| 2670 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.70 mg | 5% | CNF |
| 2671 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.70 mg | 5% | CNF |
| 2672 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.70 mg | 5% | CNF |
| 2673 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.70 mg | 5% | CNF |
| 2674 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 2675 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% | CNF |
| 2676 | Duck, domesticated, meat only, roasted | Poultry Products | 0.70 mg | 5% | CNF |
| 2677 | Duck, domesticated, meat only, raw | Poultry Products | 0.70 mg | 5% | CNF |
| 2678 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.70 mg | 5% | CNF |
| 2679 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.70 mg | 5% | CNF |
| 2680 | Chicken, broiler, liver, raw | Poultry Products | 0.70 mg | 5% | CNF |
| 2681 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_FF |
| 2682 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_FF |
| 2683 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.69 mg | 5% | USDA_SR |
| 2684 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.69 mg | 5% | USDA_SR |
| 2685 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.69 mg | 5% | USDA_SR |
| 2686 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 0.69 mg | 5% | USDA_SR |
| 2687 | Taco shells, baked | Baked Products | 0.69 mg | 5% | USDA_SR |
| 2688 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% | USDA_SR |
| 2689 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.69 mg | 5% | USDA_SR |
| 2690 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2691 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2692 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.69 mg | 5% | USDA_SR |
| 2693 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2694 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2695 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2696 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.69 mg | 5% | USDA_SR |
| 2697 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2698 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2699 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% | USDA_SR |
| 2700 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.69 mg | 5% | USDA_SR |
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