This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Guava, common, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 2602 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.73 mg | 5% | CNF |
| 2603 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.72 mg | 5% | USDA_SR |
| 2604 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.72 mg | 5% | USDA_SR |
| 2605 | Cookies, chocolate wafers | Baked Products | 0.72 mg | 5% | USDA_SR |
| 2606 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.72 mg | 5% | USDA_SR |
| 2607 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 2608 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 2609 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.72 mg | 5% | USDA_SR |
| 2610 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.72 mg | 5% | USDA_SR |
| 2611 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.72 mg | 5% | USDA_SR |
| 2612 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.72 mg | 5% | USDA_SR |
| 2613 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.72 mg | 5% | USDA_SR |
| 2614 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 2615 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 2616 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.72 mg | 5% | USDA_SR |
| 2617 | Vitamin water, all flavours, low Calorie | Beverages | 0.72 mg | 5% | CNF |
| 2618 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 2619 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.72 mg | 5% | CNF |
| 2620 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 0.72 mg | 5% | CNF |
| 2621 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.72 mg | 5% | CNF |
| 2622 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.72 mg | 5% | CNF |
| 2623 | Bread, rice bran, gluten free, toasted | Baked Products | 0.72 mg | 5% | CNF |
| 2624 | Cookie, chocolate wafer | Baked Products | 0.72 mg | 5% | CNF |
| 2625 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.72 mg | 5% | CNF |
| 2626 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 2627 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.72 mg | 5% | CNF |
| 2628 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.72 mg | 5% | CNF |
| 2629 | Bread, rice bran, toasted | Baked Products | 0.71 mg | 5% | USDA_SR |
| 2630 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.71 mg | 5% | USDA_SR |
| 2631 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.71 mg | 5% | USDA_SR |
| 2632 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% | USDA_SR |
| 2633 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% | USDA_SR |
| 2634 | Salad dressing, caesar, low calorie | Fats and Oils | 0.71 mg | 5% | USDA_SR |
| 2635 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.71 mg | 5% | USDA_SR |
| 2636 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 5% | USDA_SR |
| 2637 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.71 mg | 5% | USDA_SR |
| 2638 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.71 mg | 5% | CNF |
| 2639 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.71 mg | 5% | CNF |
| 2640 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% | CNF |
| 2641 | Poutine | Mixed Dishes | 0.71 mg | 5% | CNF |
| 2642 | Bread pudding, with raisins, homemade | Baked Products | 0.71 mg | 5% | CNF |
| 2643 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% | CNF |
| 2644 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.71 mg | 5% | CNF |
| 2645 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.71 mg | 5% | CNF |
| 2646 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.71 mg | 5% | CNF |
| 2647 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.71 mg | 5% | CNF |
| 2648 | Babyfood, cereal, oat, dry | Babyfoods | 0.71 mg | 5% | CNF |
| 2649 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 5% | USDA_SR |
| 2650 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.70 mg | 5% | USDA_SR |
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