This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.75 mg | 5% | CNF |
| 2552 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.74 mg | 5% | USDA_SR |
| 2553 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.74 mg | 5% | USDA_SR |
| 2554 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.74 mg | 5% | USDA_SR |
| 2555 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.74 mg | 5% | USDA_SR |
| 2556 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% | USDA_SR |
| 2557 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 0.74 mg | 5% | USDA_SR |
| 2558 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.74 mg | 5% | USDA_SR |
| 2559 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.74 mg | 5% | USDA_SR |
| 2560 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 2561 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% | USDA_SR |
| 2562 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.74 mg | 5% | USDA_SR |
| 2563 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.74 mg | 5% | USDA_SR |
| 2564 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.74 mg | 5% | USDA_SR |
| 2565 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.74 mg | 5% | USDA_SR |
| 2566 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | USDA_SR |
| 2567 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.74 mg | 5% | USDA_SR |
| 2568 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% | USDA_SR |
| 2569 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% | CNF |
| 2570 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.74 mg | 5% | CNF |
| 2571 | Sandwich, ham, homemade | Mixed Dishes | 0.74 mg | 5% | CNF |
| 2572 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 2573 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% | CNF |
| 2574 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.74 mg | 5% | CNF |
| 2575 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.74 mg | 5% | CNF |
| 2576 | Candies, bars, Twix, caramel cookie | Sweets | 0.74 mg | 5% | CNF |
| 2577 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.74 mg | 5% | CNF |
| 2578 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.74 mg | 5% | CNF |
| 2579 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% | CNF |
| 2580 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.74 mg | 5% | CNF |
| 2581 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.73 mg | 5% | USDA_SR |
| 2582 | Guavas, common, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 2583 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.73 mg | 5% | USDA_SR |
| 2584 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.73 mg | 5% | USDA_SR |
| 2585 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.73 mg | 5% | USDA_SR |
| 2586 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 2587 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 2588 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 2589 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.73 mg | 5% | USDA_SR |
| 2590 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 2591 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.73 mg | 5% | USDA_SR |
| 2592 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.73 mg | 5% | USDA_SR |
| 2593 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 2594 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 2595 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.73 mg | 5% | CNF |
| 2596 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.73 mg | 5% | CNF |
| 2597 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.73 mg | 5% | CNF |
| 2598 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 2599 | Peach, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 2600 | Persimmon, japanese, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
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