This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.76 mg | 5% | USDA_SR |
| 2502 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.76 mg | 5% | USDA_SR |
| 2503 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.76 mg | 5% | USDA_SR |
| 2504 | Pie, pumpkin, commercially prepared | Baked Products | 0.76 mg | 5% | USDA_SR |
| 2505 | Pie, cherry, commercially prepared | Baked Products | 0.76 mg | 5% | USDA_SR |
| 2506 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.76 mg | 5% | USDA_SR |
| 2507 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.76 mg | 5% | USDA_SR |
| 2508 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.76 mg | 5% | USDA_SR |
| 2509 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.76 mg | 5% | USDA_SR |
| 2510 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.76 mg | 5% | USDA_SR |
| 2511 | Breakfast bar, corn flake crust with fruit | Snacks | 0.76 mg | 5% | USDA_SR |
| 2512 | Fish, battered and fried | Finfish and Shellfish Products | 0.76 mg | 5% | CNF |
| 2513 | Agave, dried | Vegetables and Vegetable Products | 0.76 mg | 5% | CNF |
| 2514 | Breakfast bar, corn flake crust with fruit | Baked Products | 0.76 mg | 5% | CNF |
| 2515 | Salad dressing, italian, fat free | Fats and Oils | 0.76 mg | 5% | CNF |
| 2516 | Pie, pumpkin, commercial | Baked Products | 0.76 mg | 5% | CNF |
| 2517 | Pie, cherry, commercial, 2 crust | Baked Products | 0.76 mg | 5% | CNF |
| 2518 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.76 mg | 5% | CNF |
| 2519 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.76 mg | 5% | CNF |
| 2520 | Cheese, cheddar | Dairy and Egg Products | 0.75 mg | 5% | USDA_FF |
| 2521 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.75 mg | 5% | USDA_SR |
| 2522 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 2523 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.75 mg | 5% | USDA_SR |
| 2524 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.75 mg | 5% | USDA_SR |
| 2525 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.75 mg | 5% | USDA_SR |
| 2526 | Hummus, home prepared | Legumes and Legume Products | 0.75 mg | 5% | USDA_SR |
| 2527 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.75 mg | 5% | USDA_SR |
| 2528 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.75 mg | 5% | USDA_SR |
| 2529 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.75 mg | 5% | USDA_SR |
| 2530 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.75 mg | 5% | USDA_SR |
| 2531 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.75 mg | 5% | USDA_SR |
| 2532 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% | USDA_SR |
| 2533 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.75 mg | 5% | USDA_SR |
| 2534 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.75 mg | 5% | USDA_SR |
| 2535 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.75 mg | 5% | USDA_SR |
| 2536 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 2537 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.75 mg | 5% | USDA_SR |
| 2538 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% | USDA_SR |
| 2539 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.75 mg | 5% | USDA_SR |
| 2540 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.75 mg | 5% | CNF |
| 2541 | Egg Benedict | Dairy and Egg Products | 0.75 mg | 5% | CNF |
| 2542 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.75 mg | 5% | CNF |
| 2543 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.75 mg | 5% | CNF |
| 2544 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.75 mg | 5% | CNF |
| 2545 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.75 mg | 5% | CNF |
| 2546 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.75 mg | 5% | CNF |
| 2547 | Hummus, homemade | Legumes and Legume Products | 0.75 mg | 5% | CNF |
| 2548 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.75 mg | 5% | CNF |
| 2549 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% | CNF |
| 2550 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.75 mg | 5% | CNF |
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