This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 2452 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 2453 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 5% | CNF |
| 2454 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.79 mg | 5% | CNF |
| 2455 | Ice cream cones, cake or wafer-type | Baked Products | 0.78 mg | 5% | USDA_SR |
| 2456 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.78 mg | 5% | USDA_SR |
| 2457 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.78 mg | 5% | USDA_SR |
| 2458 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.78 mg | 5% | USDA_SR |
| 2459 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.78 mg | 5% | USDA_SR |
| 2460 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% | USDA_SR |
| 2461 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 2462 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 2463 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% | CNF |
| 2464 | Ice cream cone, cake or wafer-type | Baked Products | 0.78 mg | 5% | CNF |
| 2465 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.78 mg | 5% | CNF |
| 2466 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% | CNF |
| 2467 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.78 mg | 5% | CNF |
| 2468 | Cheese, cheddar | Dairy and Egg Products | 0.78 mg | 5% | CNF |
| 2469 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.77 mg | 5% | USDA_SR |
| 2470 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 5% | USDA_SR |
| 2471 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.77 mg | 5% | USDA_SR |
| 2472 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.77 mg | 5% | USDA_SR |
| 2473 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.77 mg | 5% | USDA_SR |
| 2474 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.77 mg | 5% | USDA_SR |
| 2475 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.77 mg | 5% | USDA_SR |
| 2476 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.77 mg | 5% | USDA_SR |
| 2477 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.77 mg | 5% | USDA_SR |
| 2478 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.77 mg | 5% | USDA_SR |
| 2479 | Nectarines, raw | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 2480 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% | USDA_SR |
| 2481 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.77 mg | 5% | USDA_SR |
| 2482 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.77 mg | 5% | USDA_SR |
| 2483 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.77 mg | 5% | USDA_SR |
| 2484 | Tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% | USDA_SR |
| 2485 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.77 mg | 5% | USDA_SR |
| 2486 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.77 mg | 5% | USDA_SR |
| 2487 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.77 mg | 5% | CNF |
| 2488 | Mozzarella sticks, fried | Mixed Dishes | 0.77 mg | 5% | CNF |
| 2489 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.77 mg | 5% | CNF |
| 2490 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% | CNF |
| 2491 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.77 mg | 5% | CNF |
| 2492 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.77 mg | 5% | CNF |
| 2493 | Lamb, liver, raw | Lamb, Veal and Game | 0.77 mg | 5% | CNF |
| 2494 | Soybeans, dry, roasted | Legumes and Legume Products | 0.77 mg | 5% | CNF |
| 2495 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.77 mg | 5% | CNF |
| 2496 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.77 mg | 5% | CNF |
| 2497 | Nectarine, raw | Fruits and fruit juices | 0.77 mg | 5% | CNF |
| 2498 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.77 mg | 5% | CNF |
| 2499 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.76 mg | 5% | USDA_SR |
| 2500 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.76 mg | 5% | USDA_SR |
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