This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.81 mg | 5% | CNF |
| 2402 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 5% | CNF |
| 2403 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 0.81 mg | 5% | CNF |
| 2404 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.80 mg | 5% | USDA_FF |
| 2405 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.80 mg | 5% | USDA_FF |
| 2406 | Pie, pecan, commercially prepared | Baked Products | 0.80 mg | 5% | USDA_SR |
| 2407 | Muffins, corn, commercially prepared | Baked Products | 0.80 mg | 5% | USDA_SR |
| 2408 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.80 mg | 5% | USDA_SR |
| 2409 | Crackers, rye, wafers, plain | Baked Products | 0.80 mg | 5% | USDA_SR |
| 2410 | Basil, fresh | Spices and Herbs | 0.80 mg | 5% | USDA_SR |
| 2411 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.80 mg | 5% | USDA_SR |
| 2412 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.80 mg | 5% | USDA_SR |
| 2413 | Dressing, honey mustard, fat-free | Fats and Oils | 0.80 mg | 5% | USDA_SR |
| 2414 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.80 mg | 5% | USDA_SR |
| 2415 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.80 mg | 5% | USDA_SR |
| 2416 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.80 mg | 5% | USDA_SR |
| 2417 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 2418 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.80 mg | 5% | USDA_SR |
| 2419 | Restaurant, family style, coleslaw | Restaurant Foods | 0.80 mg | 5% | USDA_SR |
| 2420 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% | USDA_SR |
| 2421 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.80 mg | 5% | USDA_SR |
| 2422 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.80 mg | 5% | CNF |
| 2423 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 2424 | Pie, pecan, commercial | Baked Products | 0.80 mg | 5% | CNF |
| 2425 | Muffin, corn, commercial | Baked Products | 0.80 mg | 5% | CNF |
| 2426 | Cracker, rye, wafers, plain | Baked Products | 0.80 mg | 5% | CNF |
| 2427 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% | CNF |
| 2428 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.80 mg | 5% | CNF |
| 2429 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.79 mg | 5% | USDA_FF |
| 2430 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 2431 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 2432 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.79 mg | 5% | USDA_SR |
| 2433 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.79 mg | 5% | USDA_SR |
| 2434 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.79 mg | 5% | USDA_SR |
| 2435 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.79 mg | 5% | USDA_SR |
| 2436 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.79 mg | 5% | USDA_SR |
| 2437 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.79 mg | 5% | USDA_SR |
| 2438 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.79 mg | 5% | USDA_SR |
| 2439 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.79 mg | 5% | USDA_SR |
| 2440 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.79 mg | 5% | USDA_SR |
| 2441 | Spelt, uncooked | Cereal Grains and Pasta | 0.79 mg | 5% | USDA_SR |
| 2442 | Babyfood, fruit supreme dessert | Baby Foods | 0.79 mg | 5% | USDA_SR |
| 2443 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 5% | USDA_SR |
| 2444 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.79 mg | 5% | CNF |
| 2445 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.79 mg | 5% | CNF |
| 2446 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.79 mg | 5% | CNF |
| 2447 | Indian, bread, naan | Baked Products | 0.79 mg | 5% | CNF |
| 2448 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.79 mg | 5% | CNF |
| 2449 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.79 mg | 5% | CNF |
| 2450 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.79 mg | 5% | CNF |
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