This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% | CNF |
| 2352 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.83 mg | 6% | CNF |
| 2353 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.82 mg | 5% | USDA_SR |
| 2354 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.82 mg | 5% | USDA_SR |
| 2355 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 5% | USDA_SR |
| 2356 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.82 mg | 5% | USDA_SR |
| 2357 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.82 mg | 5% | USDA_SR |
| 2358 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.82 mg | 5% | USDA_SR |
| 2359 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.82 mg | 5% | USDA_SR |
| 2360 | Wild rice, raw | Cereal Grains and Pasta | 0.82 mg | 5% | USDA_SR |
| 2361 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.82 mg | 5% | USDA_SR |
| 2362 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 2363 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 2364 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.82 mg | 5% | USDA_SR |
| 2365 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 2366 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.82 mg | 5% | CNF |
| 2367 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.82 mg | 5% | CNF |
| 2368 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.82 mg | 5% | CNF |
| 2369 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.82 mg | 5% | CNF |
| 2370 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.82 mg | 5% | CNF |
| 2371 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.82 mg | 5% | CNF |
| 2372 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.82 mg | 5% | CNF |
| 2373 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.82 mg | 5% | CNF |
| 2374 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.82 mg | 5% | CNF |
| 2375 | Chicken, broiler, liver, simmered | Poultry Products | 0.82 mg | 5% | CNF |
| 2376 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.81 mg | 5% | USDA_SR |
| 2377 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.81 mg | 5% | USDA_SR |
| 2378 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.81 mg | 5% | USDA_SR |
| 2379 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.81 mg | 5% | USDA_SR |
| 2380 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.81 mg | 5% | USDA_SR |
| 2381 | Snacks, bagel chips, plain | Snacks | 0.81 mg | 5% | USDA_SR |
| 2382 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.81 mg | 5% | USDA_SR |
| 2383 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.81 mg | 5% | USDA_SR |
| 2384 | Crackers, crispbread, rye | Baked Products | 0.81 mg | 5% | USDA_SR |
| 2385 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.81 mg | 5% | USDA_SR |
| 2386 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.81 mg | 5% | USDA_SR |
| 2387 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.81 mg | 5% | USDA_SR |
| 2388 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 0.81 mg | 5% | USDA_SR |
| 2389 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.81 mg | 5% | USDA_SR |
| 2390 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.81 mg | 5% | USDA_SR |
| 2391 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.81 mg | 5% | USDA_SR |
| 2392 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.81 mg | 5% | USDA_SR |
| 2393 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.81 mg | 5% | USDA_SR |
| 2394 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.81 mg | 5% | CNF |
| 2395 | Snacks, bagel chips | Snacks | 0.81 mg | 5% | CNF |
| 2396 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.81 mg | 5% | CNF |
| 2397 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.81 mg | 5% | CNF |
| 2398 | Sugar pie, 1 crust, homemade | Baked Products | 0.81 mg | 5% | CNF |
| 2399 | Cracker, crispbread, rye | Baked Products | 0.81 mg | 5% | CNF |
| 2400 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 5% | CNF |
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