This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 6% | USDA_SR |
| 2302 | Rye grain | Cereal Grains and Pasta | 0.85 mg | 6% | USDA_SR |
| 2303 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% | USDA_SR |
| 2304 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.85 mg | 6% | CNF |
| 2305 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.85 mg | 6% | CNF |
| 2306 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 2307 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 2308 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.85 mg | 6% | CNF |
| 2309 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% | CNF |
| 2310 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.85 mg | 6% | CNF |
| 2311 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% | CNF |
| 2312 | Soybeans, dry, raw | Legumes and Legume Products | 0.85 mg | 6% | CNF |
| 2313 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.85 mg | 6% | CNF |
| 2314 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.85 mg | 6% | CNF |
| 2315 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.85 mg | 6% | CNF |
| 2316 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.85 mg | 6% | CNF |
| 2317 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.85 mg | 6% | CNF |
| 2318 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 2319 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% | CNF |
| 2320 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.85 mg | 6% | CNF |
| 2321 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 6% | USDA_SR |
| 2322 | Croissants, butter | Baked Products | 0.84 mg | 6% | USDA_SR |
| 2323 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.84 mg | 6% | USDA_SR |
| 2324 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.84 mg | 6% | USDA_SR |
| 2325 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.84 mg | 6% | USDA_SR |
| 2326 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.84 mg | 6% | USDA_SR |
| 2327 | Fast foods, biscuit, with sausage | Fast Foods | 0.84 mg | 6% | USDA_SR |
| 2328 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.84 mg | 6% | USDA_SR |
| 2329 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% | USDA_SR |
| 2330 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.84 mg | 6% | USDA_SR |
| 2331 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% | CNF |
| 2332 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.84 mg | 6% | CNF |
| 2333 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.84 mg | 6% | CNF |
| 2334 | Croissant, butter, commercial | Baked Products | 0.84 mg | 6% | CNF |
| 2335 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.84 mg | 6% | CNF |
| 2336 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.84 mg | 6% | CNF |
| 2337 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.84 mg | 6% | CNF |
| 2338 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.83 mg | 6% | USDA_SR |
| 2339 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% | USDA_SR |
| 2340 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.83 mg | 6% | USDA_SR |
| 2341 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 2342 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.83 mg | 6% | USDA_SR |
| 2343 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 2344 | Babyfood, peaches, dices, toddler | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 2345 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.83 mg | 6% | USDA_SR |
| 2346 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% | USDA_SR |
| 2347 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.83 mg | 6% | USDA_SR |
| 2348 | Rye flour, light | Cereal Grains and Pasta | 0.83 mg | 6% | USDA_SR |
| 2349 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.83 mg | 6% | CNF |
| 2350 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% | CNF |
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