This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Raspberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% | USDA_SR |
| 2252 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 2253 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.87 mg | 6% | CNF |
| 2254 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.87 mg | 6% | CNF |
| 2255 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 2256 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.87 mg | 6% | CNF |
| 2257 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.87 mg | 6% | CNF |
| 2258 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.87 mg | 6% | CNF |
| 2259 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 2260 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.87 mg | 6% | CNF |
| 2261 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.87 mg | 6% | CNF |
| 2262 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.87 mg | 6% | CNF |
| 2263 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.87 mg | 6% | CNF |
| 2264 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | CNF |
| 2265 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% | CNF |
| 2266 | Raspberry, raw | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 2267 | Mulberry, raw | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 2268 | Loganberry, frozen | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 2269 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% | CNF |
| 2270 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.87 mg | 6% | CNF |
| 2271 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.86 mg | 6% | USDA_SR |
| 2272 | Cheese, cream | Dairy and Egg Products | 0.86 mg | 6% | USDA_SR |
| 2273 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.86 mg | 6% | USDA_SR |
| 2274 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 mg | 6% | USDA_SR |
| 2275 | Crackers, whole-wheat, low salt | Baked Products | 0.86 mg | 6% | USDA_SR |
| 2276 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 0.86 mg | 6% | USDA_SR |
| 2277 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.86 mg | 6% | USDA_SR |
| 2278 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.86 mg | 6% | USDA_SR |
| 2279 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.86 mg | 6% | USDA_SR |
| 2280 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.86 mg | 6% | USDA_SR |
| 2281 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.86 mg | 6% | USDA_SR |
| 2282 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.86 mg | 6% | CNF |
| 2283 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.86 mg | 6% | CNF |
| 2284 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.86 mg | 6% | CNF |
| 2285 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.86 mg | 6% | CNF |
| 2286 | Cracker, whole wheat, low sodium | Baked Products | 0.86 mg | 6% | CNF |
| 2287 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 6% | CNF |
| 2288 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 mg | 6% | CNF |
| 2289 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.85 mg | 6% | USDA_SR |
| 2290 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 6% | USDA_SR |
| 2291 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.85 mg | 6% | USDA_SR |
| 2292 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.85 mg | 6% | USDA_SR |
| 2293 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.85 mg | 6% | USDA_SR |
| 2294 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% | USDA_SR |
| 2295 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.85 mg | 6% | USDA_SR |
| 2296 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.85 mg | 6% | USDA_SR |
| 2297 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.85 mg | 6% | USDA_SR |
| 2298 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.85 mg | 6% | USDA_SR |
| 2299 | Dessert topping, pressurized | Dairy and Egg Products | 0.85 mg | 6% | USDA_SR |
| 2300 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.