Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2201–2250 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.88 mg	6%	USDA_SR
2202	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.88 mg	6%	USDA_SR
2203	Capers, canned	Spices and Herbs	0.88 mg	6%	USDA_SR
2204	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	0.88 mg	6%	USDA_SR
2205	BURGER KING, french toast sticks	Fast Foods	0.88 mg	6%	USDA_SR
2206	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	0.88 mg	6%	USDA_SR
2207	Fast foods, french toast sticks	Fast Foods	0.88 mg	6%	USDA_SR
2208	Bread, chapati or roti, plain, commercially prepared	Baked Products	0.88 mg	6%	USDA_SR
2209	Cream, fluid, light whipping	Dairy and Egg Products	0.88 mg	6%	USDA_SR
2210	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	0.88 mg	6%	USDA_SR
2211	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	Fast Foods	0.88 mg	6%	USDA_SR
2212	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.88 mg	6%	USDA_SR
2213	Brussels sprouts, raw	Vegetables and Vegetable Products	0.88 mg	6%	USDA_SR
2214	Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	0.88 mg	6%	USDA_SR
2215	APPLEBEE'S, fish, hand battered	Restaurant Foods	0.88 mg	6%	USDA_SR
2216	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.88 mg	6%	USDA_SR
2217	Indian, bread, chapati or roti, plain	Baked Products	0.88 mg	6%	CNF
2218	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.88 mg	6%	CNF
2219	Lasagna, cheese, frozen, prepared	Mixed Dishes	0.88 mg	6%	CNF
2220	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	0.88 mg	6%	CNF
2221	Capers, canned	Spices and Herbs	0.88 mg	6%	CNF
2222	Fast foods, breakfast, french toast sticks	Fast Foods	0.88 mg	6%	CNF
2223	Cake, pineapple upside-down, homemade	Baked Products	0.88 mg	6%	CNF
2224	Brussels sprouts, raw	Vegetables and Vegetable Products	0.88 mg	6%	CNF
2225	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.88 mg	6%	CNF
2226	Collards, boiled, drained	Vegetables and Vegetable Products	0.88 mg	6%	CNF
2227	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.87 mg	6%	USDA_SR
2228	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.87 mg	6%	USDA_SR
2229	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.87 mg	6%	USDA_SR
2230	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	0.87 mg	6%	USDA_SR
2231	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	0.87 mg	6%	USDA_SR
2232	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.87 mg	6%	USDA_SR
2233	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.87 mg	6%	USDA_SR
2234	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.87 mg	6%	USDA_SR
2235	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	0.87 mg	6%	USDA_SR
2236	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.87 mg	6%	USDA_SR
2237	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.87 mg	6%	USDA_SR
2238	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	0.87 mg	6%	USDA_SR
2239	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	0.87 mg	6%	USDA_SR
2240	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	0.87 mg	6%	USDA_SR
2241	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.87 mg	6%	USDA_SR
2242	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.87 mg	6%	USDA_SR
2243	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.87 mg	6%	USDA_SR
2244	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.87 mg	6%	USDA_SR
2245	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.87 mg	6%	USDA_SR
2246	Mulberries, raw	Fruits and Fruit Juices	0.87 mg	6%	USDA_SR
2247	Seaweed, agar, raw	Vegetables and Vegetable Products	0.87 mg	6%	USDA_SR
2248	Loganberries, frozen	Fruits and Fruit Juices	0.87 mg	6%	USDA_SR
2249	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.87 mg	6%	USDA_SR
2250	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.87 mg	6%	USDA_SR

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Foods high in Vitamin E

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