This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.90 mg | 6% | USDA_SR |
| 2152 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 2153 | Mangos, raw | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 2154 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.90 mg | 6% | USDA_SR |
| 2155 | Triticale | Cereal Grains and Pasta | 0.90 mg | 6% | USDA_SR |
| 2156 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.90 mg | 6% | USDA_SR |
| 2157 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | USDA_SR |
| 2158 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.90 mg | 6% | USDA_SR |
| 2159 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.90 mg | 6% | CNF |
| 2160 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 0.90 mg | 6% | CNF |
| 2161 | Cracker, roasted vegetable | Baked Products | 0.90 mg | 6% | CNF |
| 2162 | Cracker, 7 grain | Baked Products | 0.90 mg | 6% | CNF |
| 2163 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.90 mg | 6% | CNF |
| 2164 | Stir fry with beef | Mixed Dishes | 0.90 mg | 6% | CNF |
| 2165 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | CNF |
| 2166 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.90 mg | 6% | CNF |
| 2167 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.90 mg | 6% | CNF |
| 2168 | Blackberry juice, canned | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 2169 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.90 mg | 6% | CNF |
| 2170 | Grains, triticale | Cereals, Grains and Pasta | 0.90 mg | 6% | CNF |
| 2171 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | CNF |
| 2172 | Roll, dinner, whole wheat | Baked Products | 0.90 mg | 6% | CNF |
| 2173 | Cake, fruitcake, commercial | Baked Products | 0.90 mg | 6% | CNF |
| 2174 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.90 mg | 6% | CNF |
| 2175 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 2176 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mg | 6% | CNF |
| 2177 | Mango, raw | Fruits and fruit juices | 0.90 mg | 6% | CNF |
| 2178 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.90 mg | 6% | CNF |
| 2179 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.89 mg | 6% | USDA_FF |
| 2180 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.89 mg | 6% | USDA_FF |
| 2181 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.89 mg | 6% | USDA_SR |
| 2182 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.89 mg | 6% | USDA_SR |
| 2183 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.89 mg | 6% | USDA_SR |
| 2184 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.89 mg | 6% | USDA_SR |
| 2185 | Apricots, raw | Fruits and Fruit Juices | 0.89 mg | 6% | USDA_SR |
| 2186 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 2187 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 2188 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.89 mg | 6% | USDA_SR |
| 2189 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% | USDA_SR |
| 2190 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% | USDA_SR |
| 2191 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% | USDA_SR |
| 2192 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.89 mg | 6% | USDA_SR |
| 2193 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.89 mg | 6% | USDA_SR |
| 2194 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.89 mg | 6% | USDA_SR |
| 2195 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.89 mg | 6% | USDA_SR |
| 2196 | Pulled pork in barbecue sauce | Mixed Dishes | 0.89 mg | 6% | CNF |
| 2197 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.89 mg | 6% | CNF |
| 2198 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.89 mg | 6% | CNF |
| 2199 | Candies, bars, Mars | Sweets | 0.89 mg | 6% | CNF |
| 2200 | Apricot, raw | Fruits and fruit juices | 0.89 mg | 6% | CNF |
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